Cooked Raw Salad with Lentil Patties

Ingredients

• Lentils1 cup (200 g)
• Onion1/4 count (38 g)
• Oats3 tablespoon (30 g)
• Parsley1 tablespoon (4 g)
• Green Beans1/2 cup (50 g)
• Tomato1/2 count (65 g)
• Lettuce1 cup (35 g)
• Lemon Juice1 tablespoon (15 g)
• Oil1.5 tablespoon (15 ml)
• Bell Pepper1/4 count (30 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked lentils.

2. 2

   Step 2

   Add rolled oats to a blender until you have a powdery flour. You can also use quick oats or oat flour.

3. 3

   Step 3

   Preheat 1/3 of the oil in a pan over medium-high heat. Meanwhile, chop the onion and bell pepper.

4. 4

   Step 4

   Once heated, add the chopped vegetables with a pinch of salt to the pan and stir-fry for 3-5 minutes over medium heat.

5. 5

   Step 5

   When the onion takes on a transparent color, add chopped parsley and set aside.

6. 6

   Step 6

   Place the cooked lentils in a bowl and mash until obtain a paste. You can also use a immersion blender.

7. 7

   Step 7

   Add the stir-fry together with the oats and season with salt and pepper to taste. You can add garlic powder, curry, paprika, etc.

8. 8

   Step 8

   Once done, shape into patties and cook in a preheated pan with another 1/3 of oil for 2-4 minutes per side. Remove.

9. 9

   Step 9

   Next, place a pot with water and pinch of salt over high heat. Cut off the ends of the green beans.

10. 10

    Step 10

    Once boiling, add the green beans and boil for approximately 6 minutes. Then, remove and drain.

11. 11

    Step 11

    Cut the tomato together with the lettuce for the salad and mix with the green beans. If you wish, you can add grated carrot.

12. 12

    Step 12

    Season the vegetables with the rest of oil, lemon juice, salt and pepper to taste. Serve with the patties.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Cooked Raw Salad with Lentil Patties can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.