ChineseLunchMeatHigh ProteinGluten Free

Kung pao chicken

Kung pao chicken is a lunch chinese recipe with 400 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

400 kcal

Total Time

30 min

Servings

1

Protein

35.5 g

Ingredients

  • boneless skinless chicken breast150g
  • vegetable oil1 tbsp
  • dried red chilies10 piece
  • Sichuan peppercorns1 tsp
  • soy sauce1 tsp
  • Shaoxing wine1 tsp
  • cornstarch1 tsp
  • garlic minced1 clove
  • ginger minced1 tsp
  • dark soy sauce1 tsp
  • rice vinegar1 tsp
  • sugar1 tsp
  • water2 tbsp
  • roasted peanuts15g
  • green onions chopped10g

Instructions

  1. 1

    Step 1

    Cut 150g boneless, skinless chicken breast into bite-sized cubes.

  2. 2

    Step 2

    Marinate chicken with 1 tsp soy sauce, 1 tsp Shaoxing wine, and 1 tsp cornstarch for 10 minutes.

  3. 3

    Step 3

    Heat 1 tbsp vegetable oil in a wok over medium-high heat, add 10 dried red chilies and 1 tsp Sichuan peppercorns, stir-fry until fragrant.

  4. 4

    Step 4

    Add marinated chicken and stir-fry until cooked through, about 5-6 minutes.

  5. 5

    Step 5

    Add 1 minced garlic clove and 1 tsp minced ginger, stir-fry for 30 seconds.

  6. 6

    Step 6

    Mix 1 tbsp soy sauce, 1 tsp dark soy sauce, 1 tsp rice vinegar, 1 tsp sugar, and 2 tbsp water; pour into wok and stir to coat chicken.

  7. 7

    Step 7

    Add 15g roasted peanuts and chopped green onions, stir-fry for another minute.

  8. 8

    Step 8

    Serve hot with steamed rice or vegetables if desired.

Nutrition Snapshot

Macros and micros at a glance

Calories

400

Protein

35.5g

Carbs

12.3g

Fat

22.1g

Fiber

2.5g

Micronutrients

Iron

2.5 mg

Zinc

2.2 mg

Sodium

700 mg

Calcium

40 mg

Folate

30 mcg

Magnesium

35 mg

Potassium

320 mg

Vitamin C

12 mg

Vitamin A

150 mcg

Vitamin B12

0.4 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Kung pao chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Kung pao chicken

How many calories are in Kung pao chicken?

Kung pao chicken has about 400 calories per serving based on the current ingredient list and serving size on this page.

Is Kung pao chicken suitable for vegetarians?

No. Kung pao chicken is not vegetarian as written because it includes boneless skinless chicken breast.

Is Kung pao chicken gluten-free?

Yes. Kung pao chicken is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Kung pao chicken?

Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Kung pao chicken ahead of time?

Kung pao chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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