Chili con carne

Ingredients

• ground beef (85% lean)100g
• olive oil1 tbsp
• chopped onion.25 cup
• chopped green bell pepper.25 cup
• garlic, minced1 clove
• canned diced tomatoes.5 cup
• canned kidney beans, drained and rinsed.25 cup
• beef broth.25 cup
• chili powder1 tsp
• ground cumin.5 tsp
• paprika.25 tsp
• Salt and pepperTo taste

Instructions

1. 1

   Step 1

   Heat 1 tablespoon of olive oil in a pot over medium heat.

2. 2

   Step 2

   Add 100g ground beef and cook until browned, breaking it apart with a spoon.

3. 3

   Step 3

   Add 1/4 cup chopped onion and 1/4 cup chopped green bell pepper; sauté until softened.

4. 4

   Step 4

   Stir in 1 clove minced garlic and cook for 1 minute until fragrant.

5. 5

   Step 5

   Add 1/2 cup canned diced tomatoes, 1/4 cup canned kidney beans (drained and rinsed), 1/4 cup beef broth, 1 teaspoon chili powder, 1/2 teaspoon ground cumin, 1/4 teaspoon paprika, and salt and pepper to taste.

6. 6

   Step 6

   Bring to a simmer, reduce heat to low, and cook uncovered for 20 minutes, stirring occasionally.

7. 7

   Step 7

   Adjust seasoning as needed and serve hot.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chili con carne can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.