Hamburger

Ingredients

• ground beef (80% lean)4 oz
• hamburger bun (about 60g)1 piece
• cheddar cheese (28g)1 slice
• tomato2 slice
• lettuce2 leaf
• pickles2 slice
• ketchup1 tbsp
• mustard1 tbsp

Instructions

1. 1

   Step 1

   Preheat a grill or skillet over medium-high heat.

2. 2

   Step 2

   Season 4 oz ground beef patty with salt and pepper.

3. 3

   Step 3

   Cook the beef patty for about 4 minutes on each side or until desired doneness.

4. 4

   Step 4

   Toast the hamburger bun lightly on the grill or skillet.

5. 5

   Step 5

   Assemble the burger by placing the cooked patty on the bottom bun.

6. 6

   Step 6

   Add 1 slice of cheddar cheese, 2 slices of tomato, 2 leaves of lettuce, and 2 slices of pickles.

7. 7

   Step 7

   Spread 1 tablespoon of ketchup and 1 tablespoon of mustard on the top bun.

8. 8

   Step 8

   Place the top bun on the assembled ingredients and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Hamburger can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.