AmericanLunchMeatHigh Protein

Chicken fried steak

Chicken fried steak is a lunch american recipe with 800 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

800 kcal

Total Time

30 min

Servings

1

Protein

45 g

Ingredients

  • Tenderized beef cutletAs needed
  • Seasoned flourAs needed
  • Milk and eggAs needed
  • OilAs needed
  • Cream gravy ingredientsAs needed

Instructions

  1. 1

    Step 1

    Take a tenderized beef cutlet and season it with salt and pepper.

  2. 2

    Step 2

    Dredge the steak in seasoned flour, then dip it in a milk and egg mixture, and then back into the flour.

  3. 3

    Step 3

    Fry the steak in a skillet with hot oil until golden brown and cooked through.

  4. 4

    Step 4

    Remove the steak and keep it warm. Reserve some of the pan drippings.

  5. 5

    Step 5

    Make a cream gravy by adding flour to the drippings to make a roux, then whisking in milk until smooth and thickened.

  6. 6

    Step 6

    Serve the chicken fried steak smothered in cream gravy, with mashed potatoes and green beans.

Nutrition Snapshot

Macros and micros at a glance

Calories

800

Protein

45g

Carbs

40g

Fat

50g

Fiber

3g

Micronutrients

Iron

5 mg

Zinc

6 mg

Sodium

900 mg

Calcium

200 mg

Folate

50 mcg

Magnesium

50 mg

Potassium

700 mg

Vitamin C

5 mg

Vitamin A

150 mcg

Vitamin B12

3 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken fried steak can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken fried steak

How many calories are in Chicken fried steak?

Chicken fried steak has about 800 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken fried steak suitable for vegetarians?

No. Chicken fried steak is not vegetarian as written because it includes Tenderized beef cutlet.

Is Chicken fried steak gluten-free?

Chicken fried steak is not reliably gluten-free as written because it includes Seasoned flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken fried steak?

Yes. This recipe includes Milk, Egg, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken fried steak ahead of time?

Chicken fried steak can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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