How many calories are in Chicken fried steak?
Chicken fried steak has about 800 calories per serving based on the current ingredient list and serving size on this page.
Chicken fried steak is a lunch american recipe with 800 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
800 kcal
Total Time
30 min
Servings
1
Protein
45 g
Ingredients
Instructions
Take a tenderized beef cutlet and season it with salt and pepper.
Dredge the steak in seasoned flour, then dip it in a milk and egg mixture, and then back into the flour.
Fry the steak in a skillet with hot oil until golden brown and cooked through.
Remove the steak and keep it warm. Reserve some of the pan drippings.
Make a cream gravy by adding flour to the drippings to make a roux, then whisking in milk until smooth and thickened.
Serve the chicken fried steak smothered in cream gravy, with mashed potatoes and green beans.
Nutrition Snapshot
Calories
800
Protein
45g
Carbs
40g
Fat
50g
Fiber
3g
Micronutrients
Iron
5 mg
Zinc
6 mg
Sodium
900 mg
Calcium
200 mg
Folate
50 mcg
Magnesium
50 mg
Potassium
700 mg
Vitamin C
5 mg
Vitamin A
150 mcg
Vitamin B12
3 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Chicken fried steak can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Chicken fried steak has about 800 calories per serving based on the current ingredient list and serving size on this page.
No. Chicken fried steak is not vegetarian as written because it includes Tenderized beef cutlet.
Chicken fried steak is not reliably gluten-free as written because it includes Seasoned flour. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Egg, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Chicken fried steak can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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