AmericanLunchMeat

BBQ Pork Sloppy Joes

BBQ Pork Sloppy Joes is a lunch american recipe with 450 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

450 kcal

Total Time

25 min

Servings

1

Protein

25 g

Ingredients

  • ground pork4 oz
  • BBQ sauce.25 cup
  • ketchup1 tbsp
  • brown sugar1 tsp
  • hamburger bun1 piece

Instructions

  1. 1

    Step 1

    In a large skillet, cook the ground pork over medium heat until no longer pink.

  2. 2

    Step 2

    Drain off any excess grease.

  3. 3

    Step 3

    Stir in the BBQ sauce, ketchup, and brown sugar.

  4. 4

    Step 4

    Simmer for 10-15 minutes, or until the sauce has thickened.

  5. 5

    Step 5

    Serve the pork mixture on a hamburger bun.

Nutrition Snapshot

Macros and micros at a glance

Calories

450

Protein

25g

Carbs

40g

Fat

20g

Fiber

2g

Micronutrients

Iron

2 mg

Zinc

3 mg

Sodium

800 mg

Calcium

80 mg

Folate

20 mcg

Magnesium

30 mg

Potassium

400 mg

Vitamin C

2 mg

Vitamin A

20 mcg

Vitamin B12

1 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Gluten

Meal Prep and Storage

Make it easier to prep ahead

BBQ Pork Sloppy Joes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about BBQ Pork Sloppy Joes

How many calories are in BBQ Pork Sloppy Joes?

BBQ Pork Sloppy Joes has about 450 calories per serving based on the current ingredient list and serving size on this page.

Is BBQ Pork Sloppy Joes suitable for vegetarians?

No. BBQ Pork Sloppy Joes is not vegetarian as written because it includes ground pork.

Is BBQ Pork Sloppy Joes gluten-free?

BBQ Pork Sloppy Joes is not reliably gluten-free as written because it includes hamburger bun. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in BBQ Pork Sloppy Joes?

Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make BBQ Pork Sloppy Joes ahead of time?

BBQ Pork Sloppy Joes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked BBQ Pork Sloppy Joes, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next