Bean Soup

Ingredients

• Beans3/4 cup (150 g)
• Onion1/4 count (38 g)
• Garlic1/2 clove (2 g)
• Tomato1 count (130 g)
• Powder Consomme1/2 tablespoon (4 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked beans.

2. 2

   Step 2

   Chop the onion and garlic. Meanwhile, heat the oil in a pot over medium-high heat.

3. 3

   Step 3

   Add the onion and garlic with a pinch of salt. Stir-fry for 3-5 minutes.

4. 4

   Step 4

   Crush the tomatoes or blitz in a blender cup and add to the pot. Cook over high heat for 5 minutes and lower the heat.

5. 5

   Step 5

   Add the vegetable stock, beans, salt and pepper to taste. Simmer for 10-12 more minutes.

6. 6

   Step 6

   Serve in a bowl.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Bean Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.