AmericanLunchMeat

Bean soup

Bean soup is a lunch american recipe with 400 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

400 kcal

Total Time

20 min

Servings

1

Protein

25 g

Ingredients

  • dried navy beans.5 cup
  • water2 cup
  • chopped ham.25 cup
  • chopped onion.25 cup
  • chopped celery.25 cup
  • salt and pepperTo taste

Instructions

  1. 1

    Step 1

    Rinse the navy beans and place them in a large pot with water.

  2. 2

    Step 2

    Bring the water to a boil, then reduce heat and simmer for 2 hours.

  3. 3

    Step 3

    Add the chopped ham, onions, and celery to the pot.

  4. 4

    Step 4

    Continue to simmer for another hour, or until the beans are tender.

  5. 5

    Step 5

    Season with salt and pepper to taste.

  6. 6

    Step 6

    Serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

400

Protein

25g

Carbs

45g

Fat

15g

Fiber

10g

Micronutrients

Iron

3 mg

Zinc

2 mg

Sodium

800 mg

Calcium

100 mg

Folate

100 mcg

Magnesium

50 mg

Potassium

500 mg

Vitamin C

5 mg

Vitamin A

50 mcg

Vitamin B12

0.5 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

No major allergens flagged

Meal Prep and Storage

Make it easier to prep ahead

Bean soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Bean soup

How many calories are in Bean soup?

Bean soup has about 400 calories per serving based on the current ingredient list and serving size on this page.

Is Bean soup suitable for vegetarians?

No. Bean soup is not vegetarian as written.

Is Bean soup gluten-free?

Bean soup is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Bean soup?

This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.

Can I make Bean soup ahead of time?

Bean soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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