How many calories are in Bean Soup?
Bean Soup has about 301 calories per serving based on the current ingredient list and serving size on this page.
InternationalSoups And CreamsVegetarianGluten FreeVegan30 Minute Meals
Bean Soup
Bean Soup is a Soups And Creams international recipe with 301 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
301 kcal
Total Time
30 min
Servings
1
Protein
5 g
About This Recipe
The story behind Bean Soup
Bean Soup is a soups and creams recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around beans, onion, and garlic.
Like most enduring soups and creams recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 301 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Bean Soup worth coming back to.
Ingredients
- Beans3/4 cup (150 g)
- Onion1/4 count (38 g)
- Garlic1/2 clove (2 g)
- Tomato1 count (130 g)
- Powder Consomme1/2 tablespoon (4 g)
- Oil1/2 tablespoon (5 ml)
Instructions
- 1
Step 1
For this recipe you need cooked beans.
- 2
Step 2
Chop the onion and garlic. Meanwhile, heat the oil in a pot over medium-high heat.
- 3
Step 3
Add the onion and garlic with a pinch of salt. Stir-fry for 3-5 minutes.
- 4
Step 4
Crush the tomatoes or blitz in a blender cup and add to the pot. Cook over high heat for 5 minutes and lower the heat.
- 5
Step 5
Add the vegetable stock, beans, salt and pepper to taste. Simmer for 10-12 more minutes.
- 6
Step 6
Serve in a bowl.
Nutrition Snapshot
Macros and micros at a glance
33/ 100
Forkd Score · Limited
This recipe scores well for fiber density relative to its per-serving calories.
Calories
301
Protein
5g
Carbs
21.3g
Fat
5.4g
Fiber
6.8g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Bean Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Bean Soup
How long does Bean Soup take to make?
Bean Soup takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Bean Soup?
Most ingredients in Bean Soup can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Bean Soup?
Bean Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Bean Soup?
Yes, Bean Soup generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Bean Soup?
Reheat Bean Soup gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Bean Soup up or down?
Yes. Bean Soup is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Bean Soup?
Use a large pot or Dutch oven for Bean Soup so there is room to simmer without boiling over.
How do I know when Bean Soup is cooked properly?
Bean Soup is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Bean Soup suitable for vegetarians?
Yes. Bean Soup is suitable for vegetarians as written.
Is Bean Soup gluten-free?
Yes. Bean Soup is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Bean Soup?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Bean Soup ahead of time?
Bean Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Bean Soup for my calorie or macro goals?
To make Bean Soup higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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