Chickpea Stew

Ingredients

• Chickpeas3/4 cup (150 g)
• Onion1/2 count (75 g)
• Garlic1/2 clove (2 g)
• Carrot1 medium (60 g)
• Green Beans3/4 cup (75 g)
• Bay Leaves1 count (1 g)
• Tomato1 count (130 g)
• Paprika1 teaspoon (3 g)
• Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked chickpeas.

2. 2

   Step 2

   Chop the onion and garlic. Dice the carrot and tomato and cut off the ends of the green beans.

3. 3

   Step 3

   Heat some oil in a pot over medium heat and put the garlic, onion, tomato and carrot. Saute for 5-7 minutes.

4. 4

   Step 4

   After that time, add the green beans. Put water or vegetable broth until all the ingredients are covered. Cover and cook for 15 minutes over medium-low heat.

5. 5

   Step 5

   Season with paprika, salt and pepper. Add the chickpeas and let cook for 5 more minutes.

6. 6

   Step 6

   Serve hot.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chickpea Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.