Chickpea and Spinach Stew

Ingredients

• Chickpeas1 cup (200 g)
• Spinach2 cup (60 g)
• Onion1/4 count (38 g)
• Garlic1 clove (3 g)
• Paprika1/2 teaspoon (2 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked chickpeas.

2. 2

   Step 2

   Heat a pot over medium heat. In the meantime, chop the onion and garlic.

3. 3

   Step 3

   Once heated, pour the oil, spread and add the onion with a pinch of salt.

4. 4

   Step 4

   Stir-fry for 5 minutes until the onion gets translucent. Add the garlic and mix well.

5. 5

   Step 5

   Then add the cooked chickpeas and some liquid, which can be water or broth.

6. 6

   Step 6

   Add salt and pepper to taste and let cook for 5-8 minutes over low heat.

7. 7

   Step 7

   Add the spinach leaves and let cook for 2-3 more minutes until it reduces its volume.

8. 8

   Step 8

   Serve the hot stew in a bowl and sprinkle with paprika or nutritional yeast.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chickpea and Spinach Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.