How many calories are in Soy Meat, Bell Pepper and Onion Soup?
Soy Meat, Bell Pepper and Onion Soup has about 322 calories per serving based on the current ingredient list and serving size on this page.
InternationalSoups And CreamsVegetarianGluten FreeVeganHigh ProteinHigh Fiber30 Minute MealsFat Loss FriendlyPost-Workout MealsBalanced Meals
Soy Meat, Bell Pepper and Onion Soup
Soy Meat, Bell Pepper and Onion Soup is a Soups And Creams international recipe with 322 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
322 kcal
Total Time
30 min
Servings
1
Protein
39.3 g
About This Recipe
The story behind Soy Meat, Bell Pepper and Onion Soup
Soy Meat, Bell Pepper and Onion Soup is a soups and creams recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around soy meat, soy sauce, and onion.
Like most enduring soups and creams recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 322 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Soy Meat, Bell Pepper and Onion Soup worth coming back to.
Ingredients
- Soy Meat1 cup (70 g)
- Soy Sauce1 tablespoon (14 g)
- Onion1/4 count (38 g)
- Red Bell Pepper1/4 count (30 g)
- Green Bell Pepper1/4 count (30 g)
- Vegetable Broth1 cup (240 g)
- Oil1 teaspoon (5 ml)
Instructions
- 1
Step 1
First, place the soy meat in a big bowl and cover with hot water (almost boiling), to hydrate.
- 2
Step 2
Pour one tablespoon of soy sauce for better flavor. Let cook for 10 minutes until it duplicates its size.
- 3
Step 3
In the meantime, chop the bell pepper and onion. Heat a pan over high heat and, once heated, pour the oil and spread.
- 4
Step 4
Put the onion with the bell peppers and add salt and pepper. Stir-fry for 3-5 minutes over medium heat until the onion is translucent and turn off.
- 5
Step 5
Once hydrated, add the soy meat to a pot and let cook for 10-12 minutes while stirring from time to time. Season with salt and pepper.
- 6
Step 6
After that time, add the broth, increase the heat and cook for 8-10 more minutes.
- 7
Step 7
Remove and serve.
Nutrition Snapshot
Macros and micros at a glance
57/ 100
Forkd Score · Moderate
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
322
Protein
39.3g
Carbs
33.1g
Fat
5.6g
Fiber
10.5g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGlutenSoy
Meal Prep and Storage
Make it easier to prep ahead
Soy Meat, Bell Pepper and Onion Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Soy Meat, Bell Pepper and Onion Soup
How long does Soy Meat, Bell Pepper and Onion Soup take to make?
Soy Meat, Bell Pepper and Onion Soup takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Soy Meat, Bell Pepper and Onion Soup?
Most ingredients in Soy Meat, Bell Pepper and Onion Soup can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Soy Sauce for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Soy Meat, Bell Pepper and Onion Soup?
Soy Meat, Bell Pepper and Onion Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Soy Meat, Bell Pepper and Onion Soup?
Yes, Soy Meat, Bell Pepper and Onion Soup generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Soy Meat, Bell Pepper and Onion Soup?
Reheat Soy Meat, Bell Pepper and Onion Soup gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Soy Meat, Bell Pepper and Onion Soup up or down?
Yes. Soy Meat, Bell Pepper and Onion Soup is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Soy Meat, Bell Pepper and Onion Soup?
Use a large pot or Dutch oven for Soy Meat, Bell Pepper and Onion Soup so there is room to simmer without boiling over.
How do I know when Soy Meat, Bell Pepper and Onion Soup is cooked properly?
Soy Meat, Bell Pepper and Onion Soup is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Soy Meat, Bell Pepper and Onion Soup suitable for vegetarians?
Yes. Soy Meat, Bell Pepper and Onion Soup is suitable for vegetarians as written.
Is Soy Meat, Bell Pepper and Onion Soup gluten-free?
Yes. Soy Meat, Bell Pepper and Onion Soup is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Soy Meat, Bell Pepper and Onion Soup?
Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Soy Meat, Bell Pepper and Onion Soup ahead of time?
Soy Meat, Bell Pepper and Onion Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Soy Meat, Bell Pepper and Onion Soup for my calorie or macro goals?
Soy Meat, Bell Pepper and Onion Soup already lands in a fairly high-protein range at about 39.3 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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