Soy Meat, Bell Pepper and Onion Soup

Ingredients

• Soy Meat1 cup (70 g)
• Soy Sauce1 tablespoon (14 g)
• Onion1/4 count (38 g)
• Red Bell Pepper1/4 count (30 g)
• Green Bell Pepper1/4 count (30 g)
• Vegetable Broth1 cup (240 g)
• Oil1 teaspoon (5 ml)

Instructions

1. 1

   Step 1

   First, place the soy meat in a big bowl and cover with hot water (almost boiling), to hydrate.

2. 2

   Step 2

   Pour one tablespoon of soy sauce for better flavor. Let cook for 10 minutes until it duplicates its size.

3. 3

   Step 3

   In the meantime, chop the bell pepper and onion. Heat a pan over high heat and, once heated, pour the oil and spread.

4. 4

   Step 4

   Put the onion with the bell peppers and add salt and pepper. Stir-fry for 3-5 minutes over medium heat until the onion is translucent and turn off.

5. 5

   Step 5

   Once hydrated, add the soy meat to a pot and let cook for 10-12 minutes while stirring from time to time. Season with salt and pepper.

6. 6

   Step 6

   After that time, add the broth, increase the heat and cook for 8-10 more minutes.

7. 7

   Step 7

   Remove and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Soy Meat, Bell Pepper and Onion Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.