InternationalShakesVegetarianGluten FreeVeganHigh ProteinHigh FiberQuick Meals30 Minute MealsEasy Post-WorkoutFat Loss FriendlyPost-Workout MealsBalanced Meals

Banana, Chia and Soy Milk Protein Shake

Name: Banana, Chia and Soy Milk Protein Shake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 3/4 cup (180 ml) Soy Milk; 1 scoop (30 g) Protein Powder; 1 medium (130 g) Banana; 2 tablespoon (20 g) Chia Seeds

Banana, Chia and Soy Milk Protein Shake is a Shakes international recipe with 420 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

420 kcal

Total Time

5 min

Servings

Protein

38.9 g

Ingredients

Soy Milk3/4 cup (180 ml)
Protein Powder1 scoop (30 g)
Banana1 medium (130 g)
Chia Seeds2 tablespoon (20 g)

Instructions

1
Step 1
For this recipe you can use fresh or frozen fruit.
2
Step 2
Place all the ingredients in a blender and blitz.
3
Step 3
If you want, you can use stevia or your favorite sweetener. For example, sucralose, monk fruit, xylitol, erythritol, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

420

Protein

38.9g

Carbs

127.2g

Fat

14.6g

Fiber

13.5g

Micronutrients

Calcium

331.3 mg • 33.1% of daily target daily value

Folate

18.2 mcg • 4.6% of daily target daily value

Iron

3.68 mg • 20.5% of daily target daily value

Magnesium

244.82 mg • 58.3% of daily target daily value

Omega-3

0.48 g • 29.9% of daily target daily value

Potassium

2354.33 mg • 90.6% of daily target daily value

Selenium

8.6 mcg • 15.6% of daily target daily value

Sodium

66.22 mg • 2.9% of daily target daily value

Vitamin A

121.41 mcg • 13.5% of daily target daily value

Vitamin B12

0.71 mcg • 29.5% of daily target daily value

Vitamin C

9.1 mg • 10.1% of daily target daily value

Vitamin D

1.24 mcg • 8.2% of daily target daily value

Vitamin E

0.8 mg • 5.3% of daily target daily value

Vitamin K

2.6 mcg • 2.2% of daily target daily value

Zinc

2.47 mg • 22.4% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Banana, Chia and Soy Milk Protein Shake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Banana, Chia and Soy Milk Protein Shake

How many calories are in Banana, Chia and Soy Milk Protein Shake?

Banana, Chia and Soy Milk Protein Shake has about 420 calories per serving based on the current ingredient list and serving size on this page.

Is Banana, Chia and Soy Milk Protein Shake suitable for vegetarians?

Yes. Banana, Chia and Soy Milk Protein Shake is suitable for vegetarians as written.

Is Banana, Chia and Soy Milk Protein Shake gluten-free?

Yes. Banana, Chia and Soy Milk Protein Shake is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Banana, Chia and Soy Milk Protein Shake?

Yes. This recipe includes Milk, Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Banana, Chia and Soy Milk Protein Shake ahead of time?

Banana, Chia and Soy Milk Protein Shake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe