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Vegan Banana and Almond Protein Milkshake

Name: Vegan Banana and Almond Protein Milkshake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 medium (130 g) Banana; 1/2 cup (120 ml) Almond Milk; 1 scoop (30 g) Protein Powder; 1 tablespoon (14 g) Almond; 1/2 teaspoon (1 g) Ground Cinnamon

Vegan Banana and Almond Protein Milkshake is a Shakes international recipe with 375 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

375 kcal

Total Time

5 min

Servings

Protein

29.7 g

Ingredients

Banana1 medium (130 g)
Almond Milk1/2 cup (120 ml)
Protein Powder1 scoop (30 g)
Almond1 tablespoon (14 g)
Ground Cinnamon1/2 teaspoon (1 g)

Instructions

1
Step 1
If you want, you can use frozen or fresh banana.
2
Step 2
Peel the banana and put it in a blender with all the ingredientes.
3
Step 3
You can use the whole almonds or almond butter, but remember to follow the indicated amount.
4
Step 4
Blend and serve.
5
Step 5
Add more water if required.
6
Step 6
You can add cinnamon and/or your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

375

Protein

29.7g

Carbs

119.6g

Fat

5.5g

Fiber

14.2g

Micronutrients

Calcium

281.47 mg • 28.1% of daily target daily value

Folate

19.46 mcg • 4.9% of daily target daily value

Iron

1.93 mg • 10.7% of daily target daily value

Magnesium

149.35 mg • 35.6% of daily target daily value

Omega-3

0.17 g • 10.6% of daily target daily value

Potassium

2029.91 mg • 78.1% of daily target daily value

Selenium

5.22 mcg • 9.5% of daily target daily value

Sodium

98.69 mg • 4.3% of daily target daily value

Vitamin A

15.75 mcg • 1.8% of daily target daily value

Vitamin B12

0.06 mcg • 2.6% of daily target daily value

Vitamin C

9.14 mg • 10.2% of daily target daily value

Vitamin D

1.42 mcg • 9.5% of daily target daily value

Vitamin E

8.13 mg • 54.2% of daily target daily value

Vitamin K

2.91 mcg • 2.4% of daily target daily value

Zinc

0.89 mg • 8.1% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Vegan Banana and Almond Protein Milkshake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Banana and Almond Protein Milkshake

How many calories are in Vegan Banana and Almond Protein Milkshake?

Vegan Banana and Almond Protein Milkshake has about 375 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Banana and Almond Protein Milkshake suitable for vegetarians?

Yes. Vegan Banana and Almond Protein Milkshake is suitable for vegetarians as written.

Is Vegan Banana and Almond Protein Milkshake gluten-free?

Yes. Vegan Banana and Almond Protein Milkshake is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Vegan Banana and Almond Protein Milkshake?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Banana and Almond Protein Milkshake ahead of time?

Vegan Banana and Almond Protein Milkshake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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