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Vegan Chocolate Banana Protein Shake

Name: Vegan Chocolate Banana Protein Shake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 medium (130 g) Banana; 3/4 cup (180 ml) Almond Milk; 1 scoop (30 g) Protein Powder

Vegan Chocolate Banana Protein Shake is a Shakes international recipe with 314 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

314 kcal

Total Time

5 min

Servings

Protein

29.8 g

Ingredients

Banana1 medium (130 g)
Almond Milk3/4 cup (180 ml)
Protein Powder1 scoop (30 g)

Instructions

1
Step 1
For this recipe you need frozen bananas. If you do not have frozen bananas, add ice besides the fresh banana.
2
Step 2
You also need to use chocolate protein powder.
3
Step 3
If you don't have chocolate protein powder available, you can use any protein powder available at home and add 1 teaspoon of unsweetened cocoa powder (optional).
4
Step 4
Place all the ingredients in a blender and blitz.
5
Step 5
Add more water if required.
6
Step 6
Serve immediately.

Nutrition Snapshot

Macros and micros at a glance

Calories

314

Protein

29.8g

Carbs

119.5g

Fat

5.9g

Fiber

13.8g

Micronutrients

Calcium

359.8 mg • 36% of daily target daily value

Folate

20 mcg • 5% of daily target daily value

Iron

2 mg • 11.1% of daily target daily value

Magnesium

151.2 mg • 36% of daily target daily value

Omega-3

0.17 g • 10.6% of daily target daily value

Potassium

2058.9 mg • 79.2% of daily target daily value

Selenium

5.25 mcg • 9.5% of daily target daily value

Sodium

133.5 mg • 5.8% of daily target daily value

Vitamin A

15.6 mcg • 1.7% of daily target daily value

Vitamin C

9.1 mg • 10.1% of daily target daily value

Vitamin D

1.8 mcg • 12% of daily target daily value

Vitamin E

11.9 mg • 79.3% of daily target daily value

Vitamin K

2.6 mcg • 2.2% of daily target daily value

Zinc

0.9 mg • 8.2% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Vegan Chocolate Banana Protein Shake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Chocolate Banana Protein Shake

How many calories are in Vegan Chocolate Banana Protein Shake?

Vegan Chocolate Banana Protein Shake has about 314 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Chocolate Banana Protein Shake suitable for vegetarians?

Yes. Vegan Chocolate Banana Protein Shake is suitable for vegetarians as written.

Is Vegan Chocolate Banana Protein Shake gluten-free?

Yes. Vegan Chocolate Banana Protein Shake is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Vegan Chocolate Banana Protein Shake?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Chocolate Banana Protein Shake ahead of time?

Vegan Chocolate Banana Protein Shake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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