Lentil and Sweet Potato Soup

Ingredients

• Lentils3/4 cup (150 g)
• Sweet Potato1/2 medium (90 g)
• Onion1/4 count (38 g)
• Carrot1/2 medium (30 g)
• Garlic1 clove (3 g)
• Cumin3 pinch (2 g)
• Olive Oil1 teaspoon (5 ml)

Instructions

1. 1

   Step 1

   Heat a small pan over medium heat with olive oil.

2. 2

   Step 2

   Once heated, add the chopped onion and carrot, and minced garlic. Stir-fry for 3-4 minutes until soft.

3. 3

   Step 3

   Then add the diced sweet potato, cumin and paprika if desired. Stir for one minute.

4. 4

   Step 4

   Cover with water and let boil.

5. 5

   Step 5

   Transfer to a blender cup and blitz. Salt and pepper to taste. Add the mixture to the pan along with the lentils.

6. 6

   Step 6

   Cook for 2-3 more minutes and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Lentil and Sweet Potato Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.