How many calories are in Black Bean, Carrot and Pea Salad?
Black Bean, Carrot and Pea Salad has about 357 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsVegetarianGluten FreeVeganHigh ProteinHigh FiberQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout MealsBalanced Meals
Black Bean, Carrot and Pea Salad
Black Bean, Carrot and Pea Salad is a Salads international recipe with 357 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
357 kcal
Total Time
20 min
Servings
1
Protein
38.1 g
About This Recipe
The story behind Black Bean, Carrot and Pea Salad
Black Bean, Carrot and Pea Salad is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around black beans, carrot, and peas.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 357 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Black Bean, Carrot and Pea Salad worth coming back to.
Ingredients
- Black Beans3/4 cup (150 g)
- Carrot1/2 medium (30 g)
- Peas1/4 cup (50 g)
- Onion1/4 count (38 g)
- Parsley1 tablespoon (4 g)
- Olive Oil1 tablespoon (10 ml)
- Vinegar1 tablespoon (10 g)
Instructions
- 1
Step 1
For this recipe you need cooked beans.
- 2
Step 2
Boil water with a bit of salt. In the meantime, peel and cut the carrot into small pieces.
- 3
Step 3
Once boiling, add the carrot with the peas and let boil for 6 minutes.
- 4
Step 4
After that time, the carrot and peas should be tender. Remove and drain.
- 5
Step 5
Chop the onion and parsley.
- 6
Step 6
For the dressing, mix the vinegar with the olive oil, chopped parsley and salt and pepper to taste.
- 7
Step 7
Put the beans with the carrot, peas and onion in a bowl. Pour the dressing, mix and serve.
Nutrition Snapshot
Macros and micros at a glance
75/ 100
Forkd Score · Strong
This recipe scores well for protein density, fiber density, and micronutrient coverage relative to its per-serving calories.
Calories
357
Protein
38.1g
Carbs
128.4g
Fat
12g
Fiber
34g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Black Bean, Carrot and Pea Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Black Bean, Carrot and Pea Salad
How long does Black Bean, Carrot and Pea Salad take to make?
Black Bean, Carrot and Pea Salad takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Black Bean, Carrot and Pea Salad?
Most ingredients in Black Bean, Carrot and Pea Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Black Bean, Carrot and Pea Salad?
Black Bean, Carrot and Pea Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Black Bean, Carrot and Pea Salad?
Black Bean, Carrot and Pea Salad is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
How do I reheat Black Bean, Carrot and Pea Salad?
Black Bean, Carrot and Pea Salad is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Black Bean, Carrot and Pea Salad up or down?
Yes. Black Bean, Carrot and Pea Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Black Bean, Carrot and Pea Salad?
A large skillet, saucepan, or sheet pan works well for Black Bean, Carrot and Pea Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Black Bean, Carrot and Pea Salad is cooked properly?
Black Bean, Carrot and Pea Salad is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Black Bean, Carrot and Pea Salad suitable for vegetarians?
Yes. Black Bean, Carrot and Pea Salad is suitable for vegetarians as written.
Is Black Bean, Carrot and Pea Salad gluten-free?
Yes. Black Bean, Carrot and Pea Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Black Bean, Carrot and Pea Salad?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Black Bean, Carrot and Pea Salad ahead of time?
Black Bean, Carrot and Pea Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Black Bean, Carrot and Pea Salad for my calorie or macro goals?
Black Bean, Carrot and Pea Salad already lands in a fairly high-protein range at about 38.1 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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