Black Bean, Carrot and Pea Salad

Ingredients

• Black Beans3/4 cup (150 g)
• Carrot1/2 medium (30 g)
• Peas1/4 cup (50 g)
• Onion1/4 count (38 g)
• Parsley1 tablespoon (4 g)
• Olive Oil1 tablespoon (10 ml)
• Vinegar1 tablespoon (10 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked beans.

2. 2

   Step 2

   Boil water with a bit of salt. In the meantime, peel and cut the carrot into small pieces.

3. 3

   Step 3

   Once boiling, add the carrot with the peas and let boil for 6 minutes.

4. 4

   Step 4

   After that time, the carrot and peas should be tender. Remove and drain.

5. 5

   Step 5

   Chop the onion and parsley.

6. 6

   Step 6

   For the dressing, mix the vinegar with the olive oil, chopped parsley and salt and pepper to taste.

7. 7

   Step 7

   Put the beans with the carrot, peas and onion in a bowl. Pour the dressing, mix and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Black Bean, Carrot and Pea Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.