Bean, Chickpea, Tomato and Onion Salad

Ingredients

• Black Beans1/2 cup (100 g)
• Chickpeas1/2 cup (100 g)
• Tomato1 count (130 g)
• Onion1/4 count (38 g)
• Olive Oil1 tablespoon (10 ml)
• Lemon Juice1 tablespoon (15 g)
• Parsley1 tablespoon (4 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked beans and chickpeas.

2. 2

   Step 2

   Chop parsley, cut the onion into thin strips and slice the tomato.

3. 3

   Step 3

   For the dressing, mix the lemon juice with the olive oil, chopped parsley and add salt and pepper to taste.

4. 4

   Step 4

   Put the black beans, chickpeas, tomato and onion in a bowl. Mix with the dressing and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Bean, Chickpea, Tomato and Onion Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.