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Bean, Corn and Avocado Salad

Bean, Corn and Avocado Salad is a Salads international recipe with 398 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

398 kcal

Total Time

20 min

Servings

1

Protein

27.8 g

Ingredients

  • Black Beans1/2 cup (100 g)
  • Corn1/2 unidad (125 g)
  • Avocado1/4 count (60 g)
  • Tomato1/2 count (65 g)
  • Spinach1/2 cup (15 g)
  • Lemon Juice1 tablespoon (15 g)
  • Olive Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked beans.

  2. 2

    Step 2

    Shell the corn and place in a pot with boiling water. Boil for 12 minutes, remove and drain.

  3. 3

    Step 3

    Meanwhile, wash and dry the spinach leaves.

  4. 4

    Step 4

    Peel the avocado and cut into chunks along with the tomato.

  5. 5

    Step 5

    Mix everything in a bowl and season with lemon juice and olive oil.

  6. 6

    Step 6

    Salt and pepper to taste and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

398

Protein

27.8g

Carbs

94.8g

Fat

20.1g

Fiber

19.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Bean, Corn and Avocado Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Bean, Corn and Avocado Salad

How many calories are in Bean, Corn and Avocado Salad?

Bean, Corn and Avocado Salad has about 398 calories per serving based on the current ingredient list and serving size on this page.

Is Bean, Corn and Avocado Salad suitable for vegetarians?

Yes. Bean, Corn and Avocado Salad is suitable for vegetarians as written.

Is Bean, Corn and Avocado Salad gluten-free?

Yes. Bean, Corn and Avocado Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Bean, Corn and Avocado Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Bean, Corn and Avocado Salad ahead of time?

Bean, Corn and Avocado Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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