How many calories are in Chickpea and Carrot Salad?
Chickpea and Carrot Salad has about 403 calories per serving based on the current ingredient list and serving size on this page.
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Chickpea and Carrot Salad
Chickpea and Carrot Salad is a Salads international recipe with 403 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
403 kcal
Total Time
15 min
Servings
1
Protein
46.1 g
Ingredients
- Chickpeas1 cup (200 g)
- Carrot1 medium (60 g)
- Olive Oil1/2 tablespoon (5 ml)
- Lemon Juice1 tablespoon (15 g)
- Parsley2 tablespoon (8 g)
Instructions
- 1
Step 1
For this recipe you need cooked chickpeas.
- 2
Step 2
Grate the carrot and chop the parsley.
- 3
Step 3
For the dressing: Mix the olive oil with the lemon juice, salt and pepper.
- 4
Step 4
Put the chickpeas and carrot in a bowl.
- 5
Step 5
Pour the dressing and mix before serving.
Nutrition Snapshot
Macros and micros at a glance
Calories
403
Protein
46.1g
Carbs
175.2g
Fat
17.7g
Fiber
38.9g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Chickpea and Carrot Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Chickpea and Carrot Salad
Is Chickpea and Carrot Salad suitable for vegetarians?
Yes. Chickpea and Carrot Salad is suitable for vegetarians as written.
Is Chickpea and Carrot Salad gluten-free?
Yes. Chickpea and Carrot Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Chickpea and Carrot Salad?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Chickpea and Carrot Salad ahead of time?
Chickpea and Carrot Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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