InternationalSoups And CreamsVegetarianGluten FreeVeganQuick Meals30 Minute Meals

Bean Soup with Corn and Avocado

Bean Soup with Corn and Avocado is a Soups And Creams international recipe with 454 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

454 kcal

Total Time

20 min

Servings

1

Protein

7.3 g

Ingredients

  • Beans3/4 cup (150 g)
  • Corn1/4 count (63 g)
  • Avocado1/2 count (120 g)
  • Scallion1 tablespoon (5 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked lentils.

  2. 2

    Step 2

    Chop the scallion and put it in a pot with the corn, beans and some water.

  3. 3

    Step 3

    Salt and pepper and, if you want, some garlic. Let boil for 5 minutes.

  4. 4

    Step 4

    If you want, you can smash the beans until creamy.

  5. 5

    Step 5

    Serve in a deep plate and add some parsley leaves. Add some sliced avocado and, if you want, season it with lemon and salt.

Nutrition Snapshot

Macros and micros at a glance

Calories

454

Protein

7.3g

Carbs

33.3g

Fat

25.6g

Fiber

5.9g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Bean Soup with Corn and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Bean Soup with Corn and Avocado

How many calories are in Bean Soup with Corn and Avocado?

Bean Soup with Corn and Avocado has about 454 calories per serving based on the current ingredient list and serving size on this page.

Is Bean Soup with Corn and Avocado suitable for vegetarians?

Yes. Bean Soup with Corn and Avocado is suitable for vegetarians as written.

Is Bean Soup with Corn and Avocado gluten-free?

Yes. Bean Soup with Corn and Avocado is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Bean Soup with Corn and Avocado?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Bean Soup with Corn and Avocado ahead of time?

Bean Soup with Corn and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Bean Soup with Corn and Avocado, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next