How many calories are in Bean Soup with Corn and Avocado?
Bean Soup with Corn and Avocado has about 454 calories per serving based on the current ingredient list and serving size on this page.
Bean Soup with Corn and Avocado is a Soups And Creams international recipe with 454 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
454 kcal
Total Time
20 min
Servings
1
Protein
7.3 g
Ingredients
Instructions
For this recipe you need cooked lentils.
Chop the scallion and put it in a pot with the corn, beans and some water.
Salt and pepper and, if you want, some garlic. Let boil for 5 minutes.
If you want, you can smash the beans until creamy.
Serve in a deep plate and add some parsley leaves. Add some sliced avocado and, if you want, season it with lemon and salt.
Nutrition Snapshot
Calories
454
Protein
7.3g
Carbs
33.3g
Fat
25.6g
Fiber
5.9g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Bean Soup with Corn and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Bean Soup with Corn and Avocado has about 454 calories per serving based on the current ingredient list and serving size on this page.
Yes. Bean Soup with Corn and Avocado is suitable for vegetarians as written.
Yes. Bean Soup with Corn and Avocado is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Bean Soup with Corn and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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