InternationalSoups And CreamsVegetarianGluten FreeVeganLow CarbQuick Meals30 Minute Meals

Vegan Tofu Chocolate Mousse

Name: Vegan Tofu Chocolate Mousse
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 100 g Tofu; 1 tablespoon (14 g) Cocoa Powder; 1/2 teaspoon (3 g) Granulated Sugar; 1/2 cup (75 g) Strawberries; 2 tablespoon (28 g) Almond

Vegan Tofu Chocolate Mousse is a Soups And Creams international recipe with 304 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

304 kcal

Total Time

10 min

Servings

Protein

12.4 g

Ingredients

Tofu100 g
Cocoa Powder1 tablespoon (14 g)
Granulated Sugar1/2 teaspoon (3 g)
Strawberries1/2 cup (75 g)
Almond2 tablespoon (28 g)

Instructions

1
Step 1
Blend or mix the tofu with the cocoa powder and sugar (or other sweetener) until thickened.
2
Step 2
Add the sliced strawberries and almonds and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

304

Protein

12.4g

Carbs

19.9g

Fat

6.7g

Fiber

7.4g

Micronutrients

Calcium

272.05 mg • 27.2% of daily target daily value

Folate

23.48 mcg • 5.9% of daily target daily value

Iron

3.8 mg • 21.1% of daily target daily value

Magnesium

118.03 mg • 28.1% of daily target daily value

Omega-3

0.17 g • 10.6% of daily target daily value

Potassium

441.97 mg • 17% of daily target daily value

Selenium

12.2 mcg • 22.2% of daily target daily value

Sodium

39.05 mg • 1.7% of daily target daily value

Vitamin A

0.75 mcg • 0.1% of daily target daily value

Vitamin B12

0.13 mcg • 5.3% of daily target daily value

Vitamin C

27.43 mg • 30.5% of daily target daily value

Vitamin D

0.45 mcg • 3% of daily target daily value

Vitamin E

0.02 mg • 0.2% of daily target daily value

Vitamin K

4.33 mcg • 3.6% of daily target daily value

Zinc

1.94 mg • 17.6% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Vegan Tofu Chocolate Mousse can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Tofu Chocolate Mousse

How many calories are in Vegan Tofu Chocolate Mousse?

Vegan Tofu Chocolate Mousse has about 304 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Tofu Chocolate Mousse suitable for vegetarians?

Yes. Vegan Tofu Chocolate Mousse is suitable for vegetarians as written.

Is Vegan Tofu Chocolate Mousse gluten-free?

Yes. Vegan Tofu Chocolate Mousse is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Vegan Tofu Chocolate Mousse?

Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Tofu Chocolate Mousse ahead of time?

Vegan Tofu Chocolate Mousse can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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