InternationalSaladsVegetarianGluten FreeVeganLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Apple and Walnut Salad

Apple and Walnut Salad is a Salads international recipe with 253 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

253 kcal

Total Time

10 min

Servings

1

Protein

4 g

About This Recipe

The story behind Apple and Walnut Salad

Apple and Walnut Salad is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around lettuce, granny smith, and walnuts.

Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 253 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 10 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Apple and Walnut Salad worth coming back to.

Ingredients

  • Lettuce1 cup (35 g)
  • Granny Smith1/2 count (80 g)
  • Walnuts6 half (24 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Vinegar1/2 tablespoon (5 g)

Instructions

  1. 1

    Step 1

    Wash and cut the apple into thin slices.

  2. 2

    Step 2

    Chop the lettuce leaves. You can replace with arugula, spinach, watercress, etc.

  3. 3

    Step 3

    In a plate mix the greens with the apple and walnuts.

  4. 4

    Step 4

    Season with olive oil and salt and pepper to taste.

  5. 5

    Step 5

    You can replace the 1/2 tablespoon of olive oil with 1 tablespoon of low calorie mayonnaise.

  6. 6

    Step 6

    Serve.

Nutrition Snapshot

Macros and micros at a glance

21/ 100

Forkd Score · Limited

This recipe is lighter on nutrient density relative to its per-serving calories.

Calories

253

Protein

4g

Carbs

15.2g

Fat

21.5g

Fiber

3.3g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Apple and Walnut Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Apple and Walnut Salad

How many calories are in Apple and Walnut Salad?

Apple and Walnut Salad has about 253 calories per serving based on the current ingredient list and serving size on this page.

How long does Apple and Walnut Salad take to make?

Apple and Walnut Salad takes about 10 minutes from start to finish. That is roughly about 10 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Apple and Walnut Salad?

Most ingredients in Apple and Walnut Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Apple and Walnut Salad?

Apple and Walnut Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Apple and Walnut Salad?

Apple and Walnut Salad is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.

How do I reheat Apple and Walnut Salad?

Apple and Walnut Salad is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.

Can I scale Apple and Walnut Salad up or down?

Yes. Apple and Walnut Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Apple and Walnut Salad?

A large skillet, saucepan, or sheet pan works well for Apple and Walnut Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Apple and Walnut Salad is cooked properly?

Apple and Walnut Salad is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.

Is Apple and Walnut Salad suitable for vegetarians?

Yes. Apple and Walnut Salad is suitable for vegetarians as written.

Is Apple and Walnut Salad gluten-free?

Yes. Apple and Walnut Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Apple and Walnut Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Apple and Walnut Salad ahead of time?

Apple and Walnut Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Apple and Walnut Salad for my calorie or macro goals?

To make Apple and Walnut Salad higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Apple and Walnut Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Similar Recipes

More recipes like this one

InternationalSalads

Artichoke and Avocado Salad

Artichoke and Avocado Salad is a Salads international recipe from the Forkd database with calorie and macro details.

214 cal4 g protein10 min
InternationalSalads

Artichoke Salad with Olives

Artichoke Salad with Olives is a Salads international recipe from the Forkd database with calorie and macro details.

134 cal3.8 g protein15 min
InternationalSalads

Asparagus in Olive Oil with Oregano and Parsley

Asparagus in Olive Oil with Oregano and Parsley is a Salads international recipe from the Forkd database with calorie and macro details.

80 cal3.4 g protein10 min
InternationalSalads

Asparagus Salad with Artichoke and Tomato

Asparagus Salad with Artichoke and Tomato is a Salads international recipe from the Forkd database with calorie and macro details.

129 cal6 g protein15 min
InternationalSalads

Asparagus Salad with Tomato and Strawberries

Asparagus Salad with Tomato and Strawberries is a Salads international recipe from the Forkd database with calorie and macro details.

167 cal4.8 g protein15 min
InternationalSalads

Bean Salad with Chopped Tomato

Bean Salad with Chopped Tomato is a Salads international recipe from the Forkd database with calorie and macro details.

206 cal2.8 g protein15 min