InternationalSaladsVegetarianGluten FreeVeganLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Artichoke and Avocado Salad

Artichoke and Avocado Salad is a Salads international recipe with 214 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

214 kcal

Total Time

10 min

Servings

1

Protein

4 g

Ingredients

  • Artichoke Hearts2 heart (80 g)
  • Avocado1/2 cup (75 g)
  • Lettuce1 cup (35 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked artichoke hearts. You can also use canned artichoke hearts.

  2. 2

    Step 2

    Cut the artichoke hearts into medium pieces.

  3. 3

    Step 3

    Peel the avocado and cut into wedges.

  4. 4

    Step 4

    Chop the lettuce leaves. You can also replace with spinach or arugula.

  5. 5

    Step 5

    Mix the greens with the avocado and artichokes.

  6. 6

    Step 6

    Season with olive oil and lemon juice.

  7. 7

    Step 7

    Salt and pepper to taste and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

214

Protein

4g

Carbs

18g

Fat

20.2g

Fiber

4.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Artichoke and Avocado Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Artichoke and Avocado Salad

How many calories are in Artichoke and Avocado Salad?

Artichoke and Avocado Salad has about 214 calories per serving based on the current ingredient list and serving size on this page.

Is Artichoke and Avocado Salad suitable for vegetarians?

Yes. Artichoke and Avocado Salad is suitable for vegetarians as written.

Is Artichoke and Avocado Salad gluten-free?

Yes. Artichoke and Avocado Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Artichoke and Avocado Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Artichoke and Avocado Salad ahead of time?

Artichoke and Avocado Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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