How many calories are in Artichoke Salad with Olives?
Artichoke Salad with Olives has about 134 calories per serving based on the current ingredient list and serving size on this page.
Artichoke Salad with Olives is a Salads international recipe with 134 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
134 kcal
Total Time
15 min
Servings
1
Protein
3.8 g
Ingredients
Instructions
For this recipe you need cooked artichoke hearts. You can also use canned artichoke hearts.
Cut the artichoke hearts into medium pieces.
Cut the bell pepper into strips and the olives into thin slices.
In a bowl place the spinach leaves, artichokes, onion rings, bell pepper and olives.
If you wish, you can mix of spinach and lettuce.
Serve the salad fresh and season with olive oil, lemon juice, salt and pepper.
Nutrition Snapshot
Calories
134
Protein
3.8g
Carbs
16.2g
Fat
7.3g
Fiber
6.2g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Artichoke Salad with Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Artichoke Salad with Olives has about 134 calories per serving based on the current ingredient list and serving size on this page.
Yes. Artichoke Salad with Olives is suitable for vegetarians as written.
Yes. Artichoke Salad with Olives is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Artichoke Salad with Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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