How many calories are in Artichoke Salad with Olives?
Artichoke Salad with Olives has about 134 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsVegetarianGluten FreeVeganLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals
Artichoke Salad with Olives
Artichoke Salad with Olives is a Salads international recipe with 134 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
134 kcal
Total Time
15 min
Servings
1
Protein
3.8 g
About This Recipe
The story behind Artichoke Salad with Olives
Artichoke Salad with Olives is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around artichoke hearts, spinach, and onion.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 134 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Artichoke Salad with Olives worth coming back to.
Ingredients
- Artichoke Hearts2 heart (80 g)
- Spinach1 cup (30 g)
- Onion4 ring (20 g)
- Olives4 count (20 g)
- Olive Oil1/2 tablespoon (5 ml)
- Lemon Juice1 tablespoon (15 g)
- Bell Pepper1/4 count (30 g)
Instructions
- 1
Step 1
For this recipe you need cooked artichoke hearts. You can also use canned artichoke hearts.
- 2
Step 2
Cut the artichoke hearts into medium pieces.
- 3
Step 3
Cut the bell pepper into strips and the olives into thin slices.
- 4
Step 4
In a bowl place the spinach leaves, artichokes, onion rings, bell pepper and olives.
- 5
Step 5
If you wish, you can mix of spinach and lettuce.
- 6
Step 6
Serve the salad fresh and season with olive oil, lemon juice, salt and pepper.
Nutrition Snapshot
Macros and micros at a glance
44/ 100
Forkd Score · Limited
This recipe scores well for fiber density relative to its per-serving calories.
Calories
134
Protein
3.8g
Carbs
16.2g
Fat
7.3g
Fiber
6.2g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Artichoke Salad with Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Artichoke Salad with Olives
How long does Artichoke Salad with Olives take to make?
Artichoke Salad with Olives takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Artichoke Salad with Olives?
Most ingredients in Artichoke Salad with Olives can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Artichoke Salad with Olives?
Artichoke Salad with Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Artichoke Salad with Olives?
Artichoke Salad with Olives is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
How do I reheat Artichoke Salad with Olives?
Artichoke Salad with Olives is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Artichoke Salad with Olives up or down?
Yes. Artichoke Salad with Olives is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Artichoke Salad with Olives?
A large skillet, saucepan, or sheet pan works well for Artichoke Salad with Olives. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Artichoke Salad with Olives is cooked properly?
Artichoke Salad with Olives is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Artichoke Salad with Olives suitable for vegetarians?
Yes. Artichoke Salad with Olives is suitable for vegetarians as written.
Is Artichoke Salad with Olives gluten-free?
Yes. Artichoke Salad with Olives is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Artichoke Salad with Olives?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Artichoke Salad with Olives ahead of time?
Artichoke Salad with Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Artichoke Salad with Olives for my calorie or macro goals?
To make Artichoke Salad with Olives higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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