InternationalSaladsVegetarianGluten FreeVeganLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Artichoke Salad with Olives

Artichoke Salad with Olives is a Salads international recipe with 134 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

134 kcal

Total Time

15 min

Servings

1

Protein

3.8 g

Ingredients

  • Artichoke Hearts2 heart (80 g)
  • Spinach1 cup (30 g)
  • Onion4 ring (20 g)
  • Olives4 count (20 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)
  • Bell Pepper1/4 count (30 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked artichoke hearts. You can also use canned artichoke hearts.

  2. 2

    Step 2

    Cut the artichoke hearts into medium pieces.

  3. 3

    Step 3

    Cut the bell pepper into strips and the olives into thin slices.

  4. 4

    Step 4

    In a bowl place the spinach leaves, artichokes, onion rings, bell pepper and olives.

  5. 5

    Step 5

    If you wish, you can mix of spinach and lettuce.

  6. 6

    Step 6

    Serve the salad fresh and season with olive oil, lemon juice, salt and pepper.

Nutrition Snapshot

Macros and micros at a glance

Calories

134

Protein

3.8g

Carbs

16.2g

Fat

7.3g

Fiber

6.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Artichoke Salad with Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Artichoke Salad with Olives

How many calories are in Artichoke Salad with Olives?

Artichoke Salad with Olives has about 134 calories per serving based on the current ingredient list and serving size on this page.

Is Artichoke Salad with Olives suitable for vegetarians?

Yes. Artichoke Salad with Olives is suitable for vegetarians as written.

Is Artichoke Salad with Olives gluten-free?

Yes. Artichoke Salad with Olives is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Artichoke Salad with Olives?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Artichoke Salad with Olives ahead of time?

Artichoke Salad with Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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