How many calories are in Asparagus Salad with Tomato and Strawberries?
Asparagus Salad with Tomato and Strawberries has about 167 calories per serving based on the current ingredient list and serving size on this page.
Asparagus Salad with Tomato and Strawberries is a Salads international recipe with 167 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
167 kcal
Total Time
15 min
Servings
1
Protein
4.8 g
Ingredients
Instructions
Cut off the woody ends of the asparagus and then cut into 2 or 3 pieces.
Slice the strawberries and chop the tomatoes. You can use traditional or cherry tomatoes.
Place a pan over medium heat. Once heated, pour half of the oil, spread and add the asparagus.
Season with salt and pepper and cook for 3-5 minutes, stirring occasionally.
Remove the asparagus and add the tomatoes. Season with salt and pepper and cook for 3-5 more minutes.
Place the asparagus, tomatoes and strawberries in a bowl.
Season with the remaining olive oil and lemon juice. Season to taste and serve.
Nutrition Snapshot
Calories
167
Protein
4.8g
Carbs
17.2g
Fat
9.8g
Fiber
5.9g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Asparagus Salad with Tomato and Strawberries can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Asparagus Salad with Tomato and Strawberries has about 167 calories per serving based on the current ingredient list and serving size on this page.
Yes. Asparagus Salad with Tomato and Strawberries is suitable for vegetarians as written.
Yes. Asparagus Salad with Tomato and Strawberries is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Asparagus Salad with Tomato and Strawberries can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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