InternationalSaladsVegetarianGluten FreeVeganLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Asparagus Salad with Tomato and Strawberries

Asparagus Salad with Tomato and Strawberries is a Salads international recipe with 167 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

167 kcal

Total Time

15 min

Servings

1

Protein

4.8 g

Ingredients

  • Tomato1 count (130 g)
  • Asparagus1 cup (140 g)
  • Strawberries1/2 cup (75 g)
  • Olive Oil1 tablespoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Cut off the woody ends of the asparagus and then cut into 2 or 3 pieces.

  2. 2

    Step 2

    Slice the strawberries and chop the tomatoes. You can use traditional or cherry tomatoes.

  3. 3

    Step 3

    Place a pan over medium heat. Once heated, pour half of the oil, spread and add the asparagus.

  4. 4

    Step 4

    Season with salt and pepper and cook for 3-5 minutes, stirring occasionally.

  5. 5

    Step 5

    Remove the asparagus and add the tomatoes. Season with salt and pepper and cook for 3-5 more minutes.

  6. 6

    Step 6

    Place the asparagus, tomatoes and strawberries in a bowl.

  7. 7

    Step 7

    Season with the remaining olive oil and lemon juice. Season to taste and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

167

Protein

4.8g

Carbs

17.2g

Fat

9.8g

Fiber

5.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Asparagus Salad with Tomato and Strawberries can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Asparagus Salad with Tomato and Strawberries

How many calories are in Asparagus Salad with Tomato and Strawberries?

Asparagus Salad with Tomato and Strawberries has about 167 calories per serving based on the current ingredient list and serving size on this page.

Is Asparagus Salad with Tomato and Strawberries suitable for vegetarians?

Yes. Asparagus Salad with Tomato and Strawberries is suitable for vegetarians as written.

Is Asparagus Salad with Tomato and Strawberries gluten-free?

Yes. Asparagus Salad with Tomato and Strawberries is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Asparagus Salad with Tomato and Strawberries?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Asparagus Salad with Tomato and Strawberries ahead of time?

Asparagus Salad with Tomato and Strawberries can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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