InternationalSaladsVegetarianGluten FreeVeganLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Asparagus Salad with Tomato and Strawberries

Asparagus Salad with Tomato and Strawberries is a Salads international recipe with 167 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

167 kcal

Total Time

15 min

Servings

1

Protein

4.8 g

About This Recipe

The story behind Asparagus Salad with Tomato and Strawberries

Asparagus Salad with Tomato and Strawberries is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around tomato, asparagus, and strawberries.

Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 167 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Asparagus Salad with Tomato and Strawberries worth coming back to.

Ingredients

  • Tomato1 count (130 g)
  • Asparagus1 cup (140 g)
  • Strawberries1/2 cup (75 g)
  • Olive Oil1 tablespoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Cut off the woody ends of the asparagus and then cut into 2 or 3 pieces.

  2. 2

    Step 2

    Slice the strawberries and chop the tomatoes. You can use traditional or cherry tomatoes.

  3. 3

    Step 3

    Place a pan over medium heat. Once heated, pour half of the oil, spread and add the asparagus.

  4. 4

    Step 4

    Season with salt and pepper and cook for 3-5 minutes, stirring occasionally.

  5. 5

    Step 5

    Remove the asparagus and add the tomatoes. Season with salt and pepper and cook for 3-5 more minutes.

  6. 6

    Step 6

    Place the asparagus, tomatoes and strawberries in a bowl.

  7. 7

    Step 7

    Season with the remaining olive oil and lemon juice. Season to taste and serve.

Nutrition Snapshot

Macros and micros at a glance

44/ 100

Forkd Score · Limited

This recipe scores well for fiber density relative to its per-serving calories.

Calories

167

Protein

4.8g

Carbs

17.2g

Fat

9.8g

Fiber

5.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Asparagus Salad with Tomato and Strawberries can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Asparagus Salad with Tomato and Strawberries

How many calories are in Asparagus Salad with Tomato and Strawberries?

Asparagus Salad with Tomato and Strawberries has about 167 calories per serving based on the current ingredient list and serving size on this page.

How long does Asparagus Salad with Tomato and Strawberries take to make?

Asparagus Salad with Tomato and Strawberries takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Asparagus Salad with Tomato and Strawberries?

Most ingredients in Asparagus Salad with Tomato and Strawberries can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Asparagus Salad with Tomato and Strawberries?

Asparagus Salad with Tomato and Strawberries can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Asparagus Salad with Tomato and Strawberries?

Asparagus Salad with Tomato and Strawberries is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.

How do I reheat Asparagus Salad with Tomato and Strawberries?

Asparagus Salad with Tomato and Strawberries is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.

Can I scale Asparagus Salad with Tomato and Strawberries up or down?

Yes. Asparagus Salad with Tomato and Strawberries is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Asparagus Salad with Tomato and Strawberries?

A large skillet, saucepan, or sheet pan works well for Asparagus Salad with Tomato and Strawberries. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Asparagus Salad with Tomato and Strawberries is cooked properly?

Asparagus Salad with Tomato and Strawberries is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.

Is Asparagus Salad with Tomato and Strawberries suitable for vegetarians?

Yes. Asparagus Salad with Tomato and Strawberries is suitable for vegetarians as written.

Is Asparagus Salad with Tomato and Strawberries gluten-free?

Yes. Asparagus Salad with Tomato and Strawberries is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Asparagus Salad with Tomato and Strawberries?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Asparagus Salad with Tomato and Strawberries ahead of time?

Asparagus Salad with Tomato and Strawberries can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Asparagus Salad with Tomato and Strawberries for my calorie or macro goals?

To make Asparagus Salad with Tomato and Strawberries higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

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