How many calories are in Asparagus in Olive Oil with Oregano and Parsley?
Asparagus in Olive Oil with Oregano and Parsley has about 80 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsVegetarianGluten FreeVeganLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals
Asparagus in Olive Oil with Oregano and Parsley
Asparagus in Olive Oil with Oregano and Parsley is a Salads international recipe with 80 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
80 kcal
Total Time
10 min
Servings
1
Protein
3.4 g
About This Recipe
The story behind Asparagus in Olive Oil with Oregano and Parsley
Asparagus in Olive Oil with Oregano and Parsley is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around asparagus, olive oil, and garlic.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 80 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 10 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Asparagus in Olive Oil with Oregano and Parsley worth coming back to.
Ingredients
- Asparagus1 cup (140 g)
- Olive Oil1/2 tablespoon (5 ml)
- Garlic1/3 clove (1 g)
- Oregano1/2 tablespoon (2 g)
- Parsley1/2 tablespoon (2 g)
Instructions
- 1
Step 1
For this recipe you can also use garlic powder, paste or minced to taste.
- 2
Step 2
Cut off the woody ends of the asparagus and then in half. Boil in water with a little salt for 3-4 minutes.
- 3
Step 3
Once cooked, remove and drain.
- 4
Step 4
Meanwhile, in a bowl mix the olive oil, chopped parsley, oregano, garlic, pepper and salt to taste.
- 5
Step 5
Serve the asparagus on a plate and pour the dressing on top.
Nutrition Snapshot
Macros and micros at a glance
46/ 100
Forkd Score · Limited
This recipe scores well for fiber density relative to its per-serving calories.
Calories
80
Protein
3.4g
Carbs
7.2g
Fat
4.9g
Fiber
3.9g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Asparagus in Olive Oil with Oregano and Parsley can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Asparagus in Olive Oil with Oregano and Parsley
How long does Asparagus in Olive Oil with Oregano and Parsley take to make?
Asparagus in Olive Oil with Oregano and Parsley takes about 10 minutes from start to finish. That is roughly about 10 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Asparagus in Olive Oil with Oregano and Parsley?
Most ingredients in Asparagus in Olive Oil with Oregano and Parsley can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Asparagus in Olive Oil with Oregano and Parsley?
Asparagus in Olive Oil with Oregano and Parsley can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Asparagus in Olive Oil with Oregano and Parsley?
Asparagus in Olive Oil with Oregano and Parsley is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
How do I reheat Asparagus in Olive Oil with Oregano and Parsley?
Asparagus in Olive Oil with Oregano and Parsley is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Asparagus in Olive Oil with Oregano and Parsley up or down?
Yes. Asparagus in Olive Oil with Oregano and Parsley is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Asparagus in Olive Oil with Oregano and Parsley?
A large skillet, saucepan, or sheet pan works well for Asparagus in Olive Oil with Oregano and Parsley. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Asparagus in Olive Oil with Oregano and Parsley is cooked properly?
Asparagus in Olive Oil with Oregano and Parsley is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Asparagus in Olive Oil with Oregano and Parsley suitable for vegetarians?
Yes. Asparagus in Olive Oil with Oregano and Parsley is suitable for vegetarians as written.
Is Asparagus in Olive Oil with Oregano and Parsley gluten-free?
Yes. Asparagus in Olive Oil with Oregano and Parsley is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Asparagus in Olive Oil with Oregano and Parsley?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Asparagus in Olive Oil with Oregano and Parsley ahead of time?
Asparagus in Olive Oil with Oregano and Parsley can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Asparagus in Olive Oil with Oregano and Parsley for my calorie or macro goals?
To make Asparagus in Olive Oil with Oregano and Parsley higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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