How many calories are in Asparagus Salad with Artichoke and Tomato?
Asparagus Salad with Artichoke and Tomato has about 129 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsVegetarianGluten FreeVeganLow CarbHigh FiberUnder 300 CaloriesQuick Meals30 Minute Meals
Asparagus Salad with Artichoke and Tomato
Asparagus Salad with Artichoke and Tomato is a Salads international recipe with 129 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
129 kcal
Total Time
15 min
Servings
1
Protein
6 g
About This Recipe
The story behind Asparagus Salad with Artichoke and Tomato
Asparagus Salad with Artichoke and Tomato is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around artichoke hearts, asparagus, and tomato.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 129 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Asparagus Salad with Artichoke and Tomato worth coming back to.
Ingredients
- Artichoke Hearts2 heart (80 g)
- Asparagus1 cup (140 g)
- Tomato1/2 count (65 g)
- Olive Oil1/2 tablespoon (5 ml)
- Lemon Juice1 tablespoon (15 g)
Instructions
- 1
Step 1
For this recipe you need cooked artichoke hearts. You can also use canned artichoke hearts.
- 2
Step 2
Cut off the woody ends of the asparagus and then boil in water with a little salt for 3-4 minutes.
- 3
Step 3
Once cooked, remove and drain. If you wish, you can soak them in cold water to stop cooking.
- 4
Step 4
Meanwhile, cut the artichoke hearts into pieces.
- 5
Step 5
Cut the tomato into slices or chunks. If desired, you can use cherry tomatoes.
- 6
Step 6
Optional: You can add thinly sliced radish.
- 7
Step 7
Serve the salad fresh and season with olive oil, lemon juice, salt and pepper.
Nutrition Snapshot
Macros and micros at a glance
49/ 100
Forkd Score · Limited
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
129
Protein
6g
Carbs
18.6g
Fat
5.2g
Fiber
8.3g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Asparagus Salad with Artichoke and Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Asparagus Salad with Artichoke and Tomato
How long does Asparagus Salad with Artichoke and Tomato take to make?
Asparagus Salad with Artichoke and Tomato takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Asparagus Salad with Artichoke and Tomato?
Most ingredients in Asparagus Salad with Artichoke and Tomato can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Asparagus Salad with Artichoke and Tomato?
Asparagus Salad with Artichoke and Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Asparagus Salad with Artichoke and Tomato?
Asparagus Salad with Artichoke and Tomato is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
How do I reheat Asparagus Salad with Artichoke and Tomato?
Asparagus Salad with Artichoke and Tomato is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Asparagus Salad with Artichoke and Tomato up or down?
Yes. Asparagus Salad with Artichoke and Tomato is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Asparagus Salad with Artichoke and Tomato?
A large skillet, saucepan, or sheet pan works well for Asparagus Salad with Artichoke and Tomato. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Asparagus Salad with Artichoke and Tomato is cooked properly?
Asparagus Salad with Artichoke and Tomato is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Asparagus Salad with Artichoke and Tomato suitable for vegetarians?
Yes. Asparagus Salad with Artichoke and Tomato is suitable for vegetarians as written.
Is Asparagus Salad with Artichoke and Tomato gluten-free?
Yes. Asparagus Salad with Artichoke and Tomato is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Asparagus Salad with Artichoke and Tomato?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Asparagus Salad with Artichoke and Tomato ahead of time?
Asparagus Salad with Artichoke and Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Asparagus Salad with Artichoke and Tomato for my calorie or macro goals?
To make Asparagus Salad with Artichoke and Tomato higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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