InternationalSaladsVegetarianGluten FreeVeganHigh FiberUnder 300 CaloriesQuick Meals30 Minute Meals

Arugula, Basil, Beet, Orange and Almond Salad

Arugula, Basil, Beet, Orange and Almond Salad is a Salads international recipe with 225 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

225 kcal

Total Time

15 min

Servings

1

Protein

3.8 g

Ingredients

  • Beets1 count (80 g)
  • Arugula5 leaf (10 g)
  • Basil8 count (4 g)
  • Orange1 count (130 g)
  • Almond1 tablespoon (14 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Vinegar1 tablespoon (10 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked beets. If not, boil for 30 - 40 minutes.

  2. 2

    Step 2

    Peel and slice the beet and cut in half.

  3. 3

    Step 3

    Peel and slice the orange.

  4. 4

    Step 4

    Place the beet on a plate with the orange, arugula, basil leaves and almonds. If you wish, you can toast the almonds over medium heat.

  5. 5

    Step 5

    Season with olive oil, vinegar and a pinch of salt. If you wish, you can replace the vinegar with lemon juice.

Nutrition Snapshot

Macros and micros at a glance

Calories

225

Protein

3.8g

Carbs

40.1g

Fat

5.4g

Fiber

16.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Arugula, Basil, Beet, Orange and Almond Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Arugula, Basil, Beet, Orange and Almond Salad

How many calories are in Arugula, Basil, Beet, Orange and Almond Salad?

Arugula, Basil, Beet, Orange and Almond Salad has about 225 calories per serving based on the current ingredient list and serving size on this page.

Is Arugula, Basil, Beet, Orange and Almond Salad suitable for vegetarians?

Yes. Arugula, Basil, Beet, Orange and Almond Salad is suitable for vegetarians as written.

Is Arugula, Basil, Beet, Orange and Almond Salad gluten-free?

Yes. Arugula, Basil, Beet, Orange and Almond Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Arugula, Basil, Beet, Orange and Almond Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Arugula, Basil, Beet, Orange and Almond Salad ahead of time?

Arugula, Basil, Beet, Orange and Almond Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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