How many calories are in Arugula, Basil, Beet, Orange and Almond Salad?
Arugula, Basil, Beet, Orange and Almond Salad has about 225 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsVegetarianGluten FreeVeganHigh FiberUnder 300 CaloriesQuick Meals30 Minute Meals
Arugula, Basil, Beet, Orange and Almond Salad
Arugula, Basil, Beet, Orange and Almond Salad is a Salads international recipe with 225 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
225 kcal
Total Time
15 min
Servings
1
Protein
3.8 g
About This Recipe
The story behind Arugula, Basil, Beet, Orange and Almond Salad
Arugula, Basil, Beet, Orange and Almond Salad is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around beets, arugula, and basil.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 225 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Arugula, Basil, Beet, Orange and Almond Salad worth coming back to.
Ingredients
- Beets1 count (80 g)
- Arugula5 leaf (10 g)
- Basil8 count (4 g)
- Orange1 count (130 g)
- Almond1 tablespoon (14 g)
- Olive Oil1/2 tablespoon (5 ml)
- Vinegar1 tablespoon (10 g)
Instructions
- 1
Step 1
For this recipe you need cooked beets. If not, boil for 30 - 40 minutes.
- 2
Step 2
Peel and slice the beet and cut in half.
- 3
Step 3
Peel and slice the orange.
- 4
Step 4
Place the beet on a plate with the orange, arugula, basil leaves and almonds. If you wish, you can toast the almonds over medium heat.
- 5
Step 5
Season with olive oil, vinegar and a pinch of salt. If you wish, you can replace the vinegar with lemon juice.
Nutrition Snapshot
Macros and micros at a glance
38/ 100
Forkd Score · Limited
This recipe scores well for fiber density relative to its per-serving calories.
Calories
225
Protein
3.8g
Carbs
40.1g
Fat
5.4g
Fiber
16.5g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Arugula, Basil, Beet, Orange and Almond Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Arugula, Basil, Beet, Orange and Almond Salad
How long does Arugula, Basil, Beet, Orange and Almond Salad take to make?
Arugula, Basil, Beet, Orange and Almond Salad takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Arugula, Basil, Beet, Orange and Almond Salad?
Most ingredients in Arugula, Basil, Beet, Orange and Almond Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Arugula, Basil, Beet, Orange and Almond Salad?
Arugula, Basil, Beet, Orange and Almond Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Arugula, Basil, Beet, Orange and Almond Salad?
Arugula, Basil, Beet, Orange and Almond Salad is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
How do I reheat Arugula, Basil, Beet, Orange and Almond Salad?
Arugula, Basil, Beet, Orange and Almond Salad is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Arugula, Basil, Beet, Orange and Almond Salad up or down?
Yes. Arugula, Basil, Beet, Orange and Almond Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Arugula, Basil, Beet, Orange and Almond Salad?
A large skillet, saucepan, or sheet pan works well for Arugula, Basil, Beet, Orange and Almond Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Arugula, Basil, Beet, Orange and Almond Salad is cooked properly?
Arugula, Basil, Beet, Orange and Almond Salad is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Arugula, Basil, Beet, Orange and Almond Salad suitable for vegetarians?
Yes. Arugula, Basil, Beet, Orange and Almond Salad is suitable for vegetarians as written.
Is Arugula, Basil, Beet, Orange and Almond Salad gluten-free?
Yes. Arugula, Basil, Beet, Orange and Almond Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Arugula, Basil, Beet, Orange and Almond Salad?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Arugula, Basil, Beet, Orange and Almond Salad ahead of time?
Arugula, Basil, Beet, Orange and Almond Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Arugula, Basil, Beet, Orange and Almond Salad for my calorie or macro goals?
To make Arugula, Basil, Beet, Orange and Almond Salad higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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