How many calories are in Beet, Potato and Carrot Salad?
Beet, Potato and Carrot Salad has about 169 calories per serving based on the current ingredient list and serving size on this page.
Beet, Potato and Carrot Salad is a Salads international recipe with 169 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
169 kcal
Total Time
20 min
Servings
1
Protein
10 g
Ingredients
Instructions
For this recipe you need cooked beets. If not, boil for 30 - 40 minutes.
While boiling water in a pot with a little salt, peel and dice the potato and carrot.
Once boiling, add the potato and let it boil for 10 - 12 minutes.
When there are 6 minutes left, add the carrots and cook until tender. Remove and drain well.
Peel and dice the beet.
Once done, mix the beet, carrot and potato in a bowl.
Season with olive oil, lemon juice and salt and pepper to taste. Serve.
Nutrition Snapshot
Calories
169
Protein
10g
Carbs
106.7g
Fat
5.6g
Fiber
14.9g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Beet, Potato and Carrot Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Beet, Potato and Carrot Salad has about 169 calories per serving based on the current ingredient list and serving size on this page.
Yes. Beet, Potato and Carrot Salad is suitable for vegetarians as written.
Yes. Beet, Potato and Carrot Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Beet, Potato and Carrot Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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