How many calories are in Beet, Potato and Carrot Salad?
Beet, Potato and Carrot Salad has about 169 calories per serving based on the current ingredient list and serving size on this page.
Beet, Potato and Carrot Salad is a Salads international recipe with 169 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
169 kcal
Total Time
20 min
Servings
1
Protein
10 g
About This Recipe
Beet, Potato and Carrot Salad is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around beets, potato, and carrot.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 169 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Beet, Potato and Carrot Salad worth coming back to.
Ingredients
Instructions
For this recipe you need cooked beets. If not, boil for 30 - 40 minutes.
While boiling water in a pot with a little salt, peel and dice the potato and carrot.
Once boiling, add the potato and let it boil for 10 - 12 minutes.
When there are 6 minutes left, add the carrots and cook until tender. Remove and drain well.
Peel and dice the beet.
Once done, mix the beet, carrot and potato in a bowl.
Season with olive oil, lemon juice and salt and pepper to taste. Serve.
Nutrition Snapshot
Forkd Score · Moderate
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
169
Protein
10g
Carbs
106.7g
Fat
5.6g
Fiber
14.9g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Beet, Potato and Carrot Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Beet, Potato and Carrot Salad has about 169 calories per serving based on the current ingredient list and serving size on this page.
Beet, Potato and Carrot Salad takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Beet, Potato and Carrot Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
Beet, Potato and Carrot Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Beet, Potato and Carrot Salad is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
Beet, Potato and Carrot Salad is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Yes. Beet, Potato and Carrot Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A large skillet, saucepan, or sheet pan works well for Beet, Potato and Carrot Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
Beet, Potato and Carrot Salad is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Yes. Beet, Potato and Carrot Salad is suitable for vegetarians as written.
Yes. Beet, Potato and Carrot Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Beet, Potato and Carrot Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
To make Beet, Potato and Carrot Salad higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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