InternationalSaladsVegetarianGluten FreeVeganHigh FiberUnder 300 CaloriesQuick Meals30 Minute Meals

Beet, Potato and Carrot Salad

Beet, Potato and Carrot Salad is a Salads international recipe with 169 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

169 kcal

Total Time

20 min

Servings

1

Protein

10 g

Ingredients

  • Beets1 count (80 g)
  • Potato1/2 medium (90 g)
  • Carrot1/2 medium (30 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked beets. If not, boil for 30 - 40 minutes.

  2. 2

    Step 2

    While boiling water in a pot with a little salt, peel and dice the potato and carrot.

  3. 3

    Step 3

    Once boiling, add the potato and let it boil for 10 - 12 minutes.

  4. 4

    Step 4

    When there are 6 minutes left, add the carrots and cook until tender. Remove and drain well.

  5. 5

    Step 5

    Peel and dice the beet.

  6. 6

    Step 6

    Once done, mix the beet, carrot and potato in a bowl.

  7. 7

    Step 7

    Season with olive oil, lemon juice and salt and pepper to taste. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

169

Protein

10g

Carbs

106.7g

Fat

5.6g

Fiber

14.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beet, Potato and Carrot Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beet, Potato and Carrot Salad

How many calories are in Beet, Potato and Carrot Salad?

Beet, Potato and Carrot Salad has about 169 calories per serving based on the current ingredient list and serving size on this page.

Is Beet, Potato and Carrot Salad suitable for vegetarians?

Yes. Beet, Potato and Carrot Salad is suitable for vegetarians as written.

Is Beet, Potato and Carrot Salad gluten-free?

Yes. Beet, Potato and Carrot Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Beet, Potato and Carrot Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beet, Potato and Carrot Salad ahead of time?

Beet, Potato and Carrot Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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