InternationalSaladsVegetarianGluten FreeVeganHigh FiberUnder 300 CaloriesQuick Meals30 Minute Meals

Beet, Potato and Carrot Salad

Beet, Potato and Carrot Salad is a Salads international recipe with 169 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

169 kcal

Total Time

20 min

Servings

1

Protein

10 g

About This Recipe

The story behind Beet, Potato and Carrot Salad

Beet, Potato and Carrot Salad is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around beets, potato, and carrot.

Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 169 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Beet, Potato and Carrot Salad worth coming back to.

Ingredients

  • Beets1 count (80 g)
  • Potato1/2 medium (90 g)
  • Carrot1/2 medium (30 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked beets. If not, boil for 30 - 40 minutes.

  2. 2

    Step 2

    While boiling water in a pot with a little salt, peel and dice the potato and carrot.

  3. 3

    Step 3

    Once boiling, add the potato and let it boil for 10 - 12 minutes.

  4. 4

    Step 4

    When there are 6 minutes left, add the carrots and cook until tender. Remove and drain well.

  5. 5

    Step 5

    Peel and dice the beet.

  6. 6

    Step 6

    Once done, mix the beet, carrot and potato in a bowl.

  7. 7

    Step 7

    Season with olive oil, lemon juice and salt and pepper to taste. Serve.

Nutrition Snapshot

Macros and micros at a glance

56/ 100

Forkd Score · Moderate

This recipe scores well for protein density and fiber density relative to its per-serving calories.

Calories

169

Protein

10g

Carbs

106.7g

Fat

5.6g

Fiber

14.9g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beet, Potato and Carrot Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beet, Potato and Carrot Salad

How many calories are in Beet, Potato and Carrot Salad?

Beet, Potato and Carrot Salad has about 169 calories per serving based on the current ingredient list and serving size on this page.

How long does Beet, Potato and Carrot Salad take to make?

Beet, Potato and Carrot Salad takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Beet, Potato and Carrot Salad?

Most ingredients in Beet, Potato and Carrot Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Beet, Potato and Carrot Salad?

Beet, Potato and Carrot Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Beet, Potato and Carrot Salad?

Beet, Potato and Carrot Salad is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.

How do I reheat Beet, Potato and Carrot Salad?

Beet, Potato and Carrot Salad is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.

Can I scale Beet, Potato and Carrot Salad up or down?

Yes. Beet, Potato and Carrot Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Beet, Potato and Carrot Salad?

A large skillet, saucepan, or sheet pan works well for Beet, Potato and Carrot Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Beet, Potato and Carrot Salad is cooked properly?

Beet, Potato and Carrot Salad is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.

Is Beet, Potato and Carrot Salad suitable for vegetarians?

Yes. Beet, Potato and Carrot Salad is suitable for vegetarians as written.

Is Beet, Potato and Carrot Salad gluten-free?

Yes. Beet, Potato and Carrot Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Beet, Potato and Carrot Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beet, Potato and Carrot Salad ahead of time?

Beet, Potato and Carrot Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Beet, Potato and Carrot Salad for my calorie or macro goals?

To make Beet, Potato and Carrot Salad higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Beet, Potato and Carrot Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Similar Recipes

More recipes like this one