How many calories are in Beet Salad with Beans, Peas and Carrots?
Beet Salad with Beans, Peas and Carrots has about 299 calories per serving based on the current ingredient list and serving size on this page.
Beet Salad with Beans, Peas and Carrots is a Salads international recipe with 299 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
299 kcal
Total Time
15 min
Servings
1
Protein
7.6 g
Ingredients
Instructions
For this recipe you need cooked beets. If not, boil for 30 - 40 minutes.
Peel and dice the carrot. Place together with the peas in a pot filled with boiling water for 6 minutes.
Once cooked, remove and drain.
Meanwhile, peel and dice the beet and apple.
Chop the parsley and scallions.
For the dressing: Mix the olive oil, lemon juice and chopped parsley. Season to taste with salt and pepper.
In a bowl mix the beets, beans, peas, carrots and scallions.
Pour the dressing and mix well.
Nutrition Snapshot
Calories
299
Protein
7.6g
Carbs
53.1g
Fat
5.9g
Fiber
14.6g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Beet Salad with Beans, Peas and Carrots can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Beet Salad with Beans, Peas and Carrots has about 299 calories per serving based on the current ingredient list and serving size on this page.
Yes. Beet Salad with Beans, Peas and Carrots is suitable for vegetarians as written.
Yes. Beet Salad with Beans, Peas and Carrots is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Beet Salad with Beans, Peas and Carrots can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Beet Salad with Beans, Peas and Carrots, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Arugula, Basil, Beet, Orange and Almond Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Asparagus Salad with Artichoke and Tomato is a Salads international recipe from the Forkd database with calorie and macro details.
Avocado, Tomato, Broccoli, Carrot and Lettuce Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Beet, Avocado and Orange Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Beet, Orange, Apple and Walnut Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Beet, Potato and Carrot Salad is a Salads international recipe from the Forkd database with calorie and macro details.