InternationalSaladsVegetarianGluten FreeVeganHigh FiberUnder 300 CaloriesQuick Meals30 Minute Meals

Beet Salad with Beans, Peas and Carrots

Beet Salad with Beans, Peas and Carrots is a Salads international recipe with 299 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

299 kcal

Total Time

15 min

Servings

1

Protein

7.6 g

Ingredients

  • Beets1 count (80 g)
  • Beans1/2 cup (100 g)
  • Peas2 tablespoon (28 g)
  • Scallion1 tablespoon (5 g)
  • Parsley1 tablespoon (4 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)
  • Apple1/2 count (80 g)
  • Carrot1/2 medium (30 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked beets. If not, boil for 30 - 40 minutes.

  2. 2

    Step 2

    Peel and dice the carrot. Place together with the peas in a pot filled with boiling water for 6 minutes.

  3. 3

    Step 3

    Once cooked, remove and drain.

  4. 4

    Step 4

    Meanwhile, peel and dice the beet and apple.

  5. 5

    Step 5

    Chop the parsley and scallions.

  6. 6

    Step 6

    For the dressing: Mix the olive oil, lemon juice and chopped parsley. Season to taste with salt and pepper.

  7. 7

    Step 7

    In a bowl mix the beets, beans, peas, carrots and scallions.

  8. 8

    Step 8

    Pour the dressing and mix well.

Nutrition Snapshot

Macros and micros at a glance

Calories

299

Protein

7.6g

Carbs

53.1g

Fat

5.9g

Fiber

14.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beet Salad with Beans, Peas and Carrots can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beet Salad with Beans, Peas and Carrots

How many calories are in Beet Salad with Beans, Peas and Carrots?

Beet Salad with Beans, Peas and Carrots has about 299 calories per serving based on the current ingredient list and serving size on this page.

Is Beet Salad with Beans, Peas and Carrots suitable for vegetarians?

Yes. Beet Salad with Beans, Peas and Carrots is suitable for vegetarians as written.

Is Beet Salad with Beans, Peas and Carrots gluten-free?

Yes. Beet Salad with Beans, Peas and Carrots is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Beet Salad with Beans, Peas and Carrots?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beet Salad with Beans, Peas and Carrots ahead of time?

Beet Salad with Beans, Peas and Carrots can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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