How many calories are in Avocado, Tomato, Broccoli, Carrot and Lettuce Salad?
Avocado, Tomato, Broccoli, Carrot and Lettuce Salad has about 249 calories per serving based on the current ingredient list and serving size on this page.
Avocado, Tomato, Broccoli, Carrot and Lettuce Salad is a Salads international recipe with 249 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
249 kcal
Total Time
15 min
Servings
1
Protein
10.4 g
Ingredients
Instructions
Boil water with a little salt and, once boiling, add the broccoli. Boil for 4 minutes, remove and drain.
Meanwhile, dice the tomato and avocado. Grate the carrot and slice the radish.
Make the dressing by mixing olive oil, vinegar, oregano and salt and pepper.
Place all the ingredients in a bowl, add the olives and the previously washed spinach leaves. Mix with the dressing and serve cold.
Nutrition Snapshot
Calories
249
Protein
10.4g
Carbs
44.7g
Fat
21.7g
Fiber
12.2g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Avocado, Tomato, Broccoli, Carrot and Lettuce Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Avocado, Tomato, Broccoli, Carrot and Lettuce Salad has about 249 calories per serving based on the current ingredient list and serving size on this page.
Yes. Avocado, Tomato, Broccoli, Carrot and Lettuce Salad is suitable for vegetarians as written.
Yes. Avocado, Tomato, Broccoli, Carrot and Lettuce Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Avocado, Tomato, Broccoli, Carrot and Lettuce Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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