InternationalSaladsVegetarianGluten FreeVeganHigh FiberUnder 300 CaloriesQuick Meals30 Minute Meals

Avocado, Tomato, Broccoli, Carrot and Lettuce Salad

Avocado, Tomato, Broccoli, Carrot and Lettuce Salad is a Salads international recipe with 249 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

249 kcal

Total Time

15 min

Servings

1

Protein

10.4 g

Ingredients

  • Avocado1/4 count (60 g)
  • Tomato1 count (130 g)
  • Broccoli1 cup (90 g)
  • Carrot1/2 medium (30 g)
  • Spinach1 cup (30 g)
  • Radish1/2 cup (60 g)
  • Olives4 count (20 g)
  • Vinegar1 tablespoon (10 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Oregano1 pinch (1 g)

Instructions

  1. 1

    Step 1

    Boil water with a little salt and, once boiling, add the broccoli. Boil for 4 minutes, remove and drain.

  2. 2

    Step 2

    Meanwhile, dice the tomato and avocado. Grate the carrot and slice the radish.

  3. 3

    Step 3

    Make the dressing by mixing olive oil, vinegar, oregano and salt and pepper.

  4. 4

    Step 4

    Place all the ingredients in a bowl, add the olives and the previously washed spinach leaves. Mix with the dressing and serve cold.

Nutrition Snapshot

Macros and micros at a glance

Calories

249

Protein

10.4g

Carbs

44.7g

Fat

21.7g

Fiber

12.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Avocado, Tomato, Broccoli, Carrot and Lettuce Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Avocado, Tomato, Broccoli, Carrot and Lettuce Salad

How many calories are in Avocado, Tomato, Broccoli, Carrot and Lettuce Salad?

Avocado, Tomato, Broccoli, Carrot and Lettuce Salad has about 249 calories per serving based on the current ingredient list and serving size on this page.

Is Avocado, Tomato, Broccoli, Carrot and Lettuce Salad suitable for vegetarians?

Yes. Avocado, Tomato, Broccoli, Carrot and Lettuce Salad is suitable for vegetarians as written.

Is Avocado, Tomato, Broccoli, Carrot and Lettuce Salad gluten-free?

Yes. Avocado, Tomato, Broccoli, Carrot and Lettuce Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Avocado, Tomato, Broccoli, Carrot and Lettuce Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Avocado, Tomato, Broccoli, Carrot and Lettuce Salad ahead of time?

Avocado, Tomato, Broccoli, Carrot and Lettuce Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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