How many calories are in Avocado, Tomato, Broccoli, Carrot and Lettuce Salad?
Avocado, Tomato, Broccoli, Carrot and Lettuce Salad has about 249 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsVegetarianGluten FreeVeganHigh FiberUnder 300 CaloriesQuick Meals30 Minute Meals
Avocado, Tomato, Broccoli, Carrot and Lettuce Salad
Avocado, Tomato, Broccoli, Carrot and Lettuce Salad is a Salads international recipe with 249 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
249 kcal
Total Time
15 min
Servings
1
Protein
10.4 g
About This Recipe
The story behind Avocado, Tomato, Broccoli, Carrot and Lettuce Salad
Avocado, Tomato, Broccoli, Carrot and Lettuce Salad is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around avocado, tomato, and broccoli.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 249 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Avocado, Tomato, Broccoli, Carrot and Lettuce Salad worth coming back to.
Ingredients
- Avocado1/4 count (60 g)
- Tomato1 count (130 g)
- Broccoli1 cup (90 g)
- Carrot1/2 medium (30 g)
- Spinach1 cup (30 g)
- Radish1/2 cup (60 g)
- Olives4 count (20 g)
- Vinegar1 tablespoon (10 g)
- Olive Oil1/2 tablespoon (5 ml)
- Oregano1 pinch (1 g)
Instructions
- 1
Step 1
Boil water with a little salt and, once boiling, add the broccoli. Boil for 4 minutes, remove and drain.
- 2
Step 2
Meanwhile, dice the tomato and avocado. Grate the carrot and slice the radish.
- 3
Step 3
Make the dressing by mixing olive oil, vinegar, oregano and salt and pepper.
- 4
Step 4
Place all the ingredients in a bowl, add the olives and the previously washed spinach leaves. Mix with the dressing and serve cold.
Nutrition Snapshot
Macros and micros at a glance
59/ 100
Forkd Score · Moderate
This recipe scores well for fiber density relative to its per-serving calories.
Calories
249
Protein
10.4g
Carbs
44.7g
Fat
21.7g
Fiber
12.2g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Avocado, Tomato, Broccoli, Carrot and Lettuce Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Avocado, Tomato, Broccoli, Carrot and Lettuce Salad
How long does Avocado, Tomato, Broccoli, Carrot and Lettuce Salad take to make?
Avocado, Tomato, Broccoli, Carrot and Lettuce Salad takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Avocado, Tomato, Broccoli, Carrot and Lettuce Salad?
Most ingredients in Avocado, Tomato, Broccoli, Carrot and Lettuce Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Avocado, Tomato, Broccoli, Carrot and Lettuce Salad?
Avocado, Tomato, Broccoli, Carrot and Lettuce Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Avocado, Tomato, Broccoli, Carrot and Lettuce Salad?
Avocado, Tomato, Broccoli, Carrot and Lettuce Salad is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
How do I reheat Avocado, Tomato, Broccoli, Carrot and Lettuce Salad?
Avocado, Tomato, Broccoli, Carrot and Lettuce Salad is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Avocado, Tomato, Broccoli, Carrot and Lettuce Salad up or down?
Yes. Avocado, Tomato, Broccoli, Carrot and Lettuce Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Avocado, Tomato, Broccoli, Carrot and Lettuce Salad?
A large skillet, saucepan, or sheet pan works well for Avocado, Tomato, Broccoli, Carrot and Lettuce Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Avocado, Tomato, Broccoli, Carrot and Lettuce Salad is cooked properly?
Avocado, Tomato, Broccoli, Carrot and Lettuce Salad is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Avocado, Tomato, Broccoli, Carrot and Lettuce Salad suitable for vegetarians?
Yes. Avocado, Tomato, Broccoli, Carrot and Lettuce Salad is suitable for vegetarians as written.
Is Avocado, Tomato, Broccoli, Carrot and Lettuce Salad gluten-free?
Yes. Avocado, Tomato, Broccoli, Carrot and Lettuce Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Avocado, Tomato, Broccoli, Carrot and Lettuce Salad?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Avocado, Tomato, Broccoli, Carrot and Lettuce Salad ahead of time?
Avocado, Tomato, Broccoli, Carrot and Lettuce Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Avocado, Tomato, Broccoli, Carrot and Lettuce Salad for my calorie or macro goals?
To make Avocado, Tomato, Broccoli, Carrot and Lettuce Salad higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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