InternationalSoups And CreamsVegetarianGluten FreeVeganHigh FiberUnder 300 CaloriesQuick Meals30 Minute Meals

Creamy Carrot and Tomato Soup

Creamy Carrot and Tomato Soup is a Soups And Creams international recipe with 125 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

125 kcal

Total Time

15 min

Servings

1

Protein

11.1 g

Ingredients

  • Carrot2 medium (120 g)
  • Tomato1 count (130 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Bay Leaves1 count (1 g)
  • Oregano1/2 tablespoon (2 g)

Instructions

  1. 1

    Step 1

    Chop the tomato and cut the carrot into thin slices. Place both in a pot filled with boiling water.

  2. 2

    Step 2

    Boil for 5-6 minutes, remove and drain.

  3. 3

    Step 3

    Place the carrot and tomato in a blender cup and blitz.

  4. 4

    Step 4

    Add the bay leaf, oregano and salt and pepper to taste. Transfer to a pot and bring to a boil.

  5. 5

    Step 5

    Drizzle with olive oil.

Nutrition Snapshot

Macros and micros at a glance

Calories

125

Protein

11.1g

Carbs

102g

Fat

6.7g

Fiber

30.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Creamy Carrot and Tomato Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Creamy Carrot and Tomato Soup

How many calories are in Creamy Carrot and Tomato Soup?

Creamy Carrot and Tomato Soup has about 125 calories per serving based on the current ingredient list and serving size on this page.

Is Creamy Carrot and Tomato Soup suitable for vegetarians?

Yes. Creamy Carrot and Tomato Soup is suitable for vegetarians as written.

Is Creamy Carrot and Tomato Soup gluten-free?

Yes. Creamy Carrot and Tomato Soup is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Creamy Carrot and Tomato Soup?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Creamy Carrot and Tomato Soup ahead of time?

Creamy Carrot and Tomato Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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