How many calories are in Creamy Carrot and Tomato Soup?
Creamy Carrot and Tomato Soup has about 125 calories per serving based on the current ingredient list and serving size on this page.
InternationalSoups And CreamsVegetarianGluten FreeVeganHigh FiberUnder 300 CaloriesQuick Meals30 Minute Meals
Creamy Carrot and Tomato Soup
Creamy Carrot and Tomato Soup is a Soups And Creams international recipe with 125 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
125 kcal
Total Time
15 min
Servings
1
Protein
11.1 g
About This Recipe
The story behind Creamy Carrot and Tomato Soup
Creamy Carrot and Tomato Soup is a soups and creams recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around carrot, tomato, and olive oil.
Like most enduring soups and creams recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 125 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Creamy Carrot and Tomato Soup worth coming back to.
Ingredients
- Carrot2 medium (120 g)
- Tomato1 count (130 g)
- Olive Oil1/2 tablespoon (5 ml)
- Bay Leaves1 count (1 g)
- Oregano1/2 tablespoon (2 g)
Instructions
- 1
Step 1
Chop the tomato and cut the carrot into thin slices. Place both in a pot filled with boiling water.
- 2
Step 2
Boil for 5-6 minutes, remove and drain.
- 3
Step 3
Place the carrot and tomato in a blender cup and blitz.
- 4
Step 4
Add the bay leaf, oregano and salt and pepper to taste. Transfer to a pot and bring to a boil.
- 5
Step 5
Drizzle with olive oil.
Nutrition Snapshot
Macros and micros at a glance
70/ 100
Forkd Score · Strong
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
125
Protein
11.1g
Carbs
102g
Fat
6.7g
Fiber
30.7g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Creamy Carrot and Tomato Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Creamy Carrot and Tomato Soup
How long does Creamy Carrot and Tomato Soup take to make?
Creamy Carrot and Tomato Soup takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Creamy Carrot and Tomato Soup?
Most ingredients in Creamy Carrot and Tomato Soup can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Creamy Carrot and Tomato Soup?
Creamy Carrot and Tomato Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Creamy Carrot and Tomato Soup?
Yes, Creamy Carrot and Tomato Soup generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Creamy Carrot and Tomato Soup?
Reheat Creamy Carrot and Tomato Soup gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Creamy Carrot and Tomato Soup up or down?
Yes. Creamy Carrot and Tomato Soup is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Creamy Carrot and Tomato Soup?
Use a large pot or Dutch oven for Creamy Carrot and Tomato Soup so there is room to simmer without boiling over.
How do I know when Creamy Carrot and Tomato Soup is cooked properly?
Creamy Carrot and Tomato Soup is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Creamy Carrot and Tomato Soup suitable for vegetarians?
Yes. Creamy Carrot and Tomato Soup is suitable for vegetarians as written.
Is Creamy Carrot and Tomato Soup gluten-free?
Yes. Creamy Carrot and Tomato Soup is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Creamy Carrot and Tomato Soup?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Creamy Carrot and Tomato Soup ahead of time?
Creamy Carrot and Tomato Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Creamy Carrot and Tomato Soup for my calorie or macro goals?
To make Creamy Carrot and Tomato Soup higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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