How many calories are in Artichoke Hummus?
Artichoke Hummus has about 174 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianGluten FreeVeganHigh FiberUnder 300 CaloriesQuick Meals30 Minute Meals
Artichoke Hummus
Artichoke Hummus is a Breakfast international recipe with 174 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
174 kcal
Total Time
10 min
Servings
2
Protein
17.5 g
Ingredients
- Chickpeas3/4 cup (150 g)
- Artichoke1/3 cup (50 g)
- Water1/4 glass (63 ml)
- Garlic1/2 clove (2 g)
- Tahini1/2 tablespoon (5 g)
- Olive Oil1/2 tablespoon (5 ml)
- Lemon Juice1 tablespoon (15 g)
Instructions
- 1
Step 1
For this recipe you need previously cooked chickpeas and artichokes.
- 2
Step 2
Add salt to taste and all the ingredients in the blender with half of the water. Blend.
- 3
Step 3
Add the remaining water gradually until you have the desired texture.
- 4
Step 4
Season to taste and serve. You can serve with raw vegetables or toasted or baked pita bread.
Nutrition Snapshot
Macros and micros at a glance
Calories
174
Protein
17.5g
Carbs
52.3g
Fat
8.2g
Fiber
11.4g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Artichoke Hummus can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Artichoke Hummus
Is Artichoke Hummus suitable for vegetarians?
Yes. Artichoke Hummus is suitable for vegetarians as written.
Is Artichoke Hummus gluten-free?
Yes. Artichoke Hummus is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Artichoke Hummus?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Artichoke Hummus ahead of time?
Artichoke Hummus can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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