InternationalBreakfastVegetarianGluten FreeVeganHigh FiberUnder 300 CaloriesQuick Meals30 Minute Meals

Artichoke Hummus

Artichoke Hummus is a Breakfast international recipe with 174 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

174 kcal

Total Time

10 min

Servings

2

Protein

17.5 g

About This Recipe

The story behind Artichoke Hummus

Artichoke Hummus is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chickpeas, artichoke, and water.

Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 2 servings and lands at roughly 174 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 10 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Artichoke Hummus worth coming back to.

Ingredients

  • Chickpeas3/4 cup (150 g)
  • Artichoke1/3 cup (50 g)
  • Water1/4 glass (63 ml)
  • Garlic1/2 clove (2 g)
  • Tahini1/2 tablespoon (5 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need previously cooked chickpeas and artichokes.

  2. 2

    Step 2

    Add salt to taste and all the ingredients in the blender with half of the water. Blend.

  3. 3

    Step 3

    Add the remaining water gradually until you have the desired texture.

  4. 4

    Step 4

    Season to taste and serve. You can serve with raw vegetables or toasted or baked pita bread.

Nutrition Snapshot

Macros and micros at a glance

59/ 100

Forkd Score · Moderate

This recipe scores well for protein density and fiber density relative to its per-serving calories.

Calories

174

Protein

17.5g

Carbs

52.3g

Fat

8.2g

Fiber

11.4g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Artichoke Hummus can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Artichoke Hummus

How many calories are in Artichoke Hummus?

Artichoke Hummus has about 174 calories per serving based on the current ingredient list and serving size on this page.

How long does Artichoke Hummus take to make?

Artichoke Hummus takes about 10 minutes from start to finish. That is roughly about 10 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Artichoke Hummus?

Most ingredients in Artichoke Hummus can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Artichoke Hummus?

Artichoke Hummus can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Artichoke Hummus?

Yes, Artichoke Hummus generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Artichoke Hummus?

Reheat Artichoke Hummus gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Artichoke Hummus up or down?

Yes. Artichoke Hummus is written for 2 servings, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Artichoke Hummus?

A nonstick skillet or a small baking dish handles Artichoke Hummus well, depending on whether it is cooked on the stovetop or in the oven.

How do I know when Artichoke Hummus is cooked properly?

Artichoke Hummus is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.

Is Artichoke Hummus suitable for vegetarians?

Yes. Artichoke Hummus is suitable for vegetarians as written.

Is Artichoke Hummus gluten-free?

Yes. Artichoke Hummus is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Artichoke Hummus?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Artichoke Hummus ahead of time?

Artichoke Hummus can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

How can I adjust Artichoke Hummus for my calorie or macro goals?

To make Artichoke Hummus higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Artichoke Hummus, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Similar Recipes

More recipes like this one

InternationalBreakfast

Banana and Mango Bowl

Banana and Mango Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.

218 cal6.2 g protein5 min
InternationalBreakfast

Banana and Papaya Bowl

Banana and Papaya Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.

185 cal5.3 g protein5 min
InternationalBreakfast

Banana Bowl

Banana Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.

116 cal5.1 g protein3 min
InternationalBreakfast

Chocolate Covered Banana Slices

Chocolate Covered Banana Slices is a Breakfast international recipe from the Forkd database with calorie and macro details.

176 cal5.8 g protein5 min
InternationalBreakfast

Kiwi, Banana, Strawberry and Orange Bowl

Kiwi, Banana, Strawberry and Orange Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.

158 cal4.7 g protein10 min
InternationalBreakfast

Kiwi, Pear, Orange and Walnut Bowl

Kiwi, Pear, Orange and Walnut Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.

158 cal3.9 g protein10 min