InternationalBreakfastVegetarianGluten FreeVeganHigh FiberUnder 300 CaloriesQuick Meals30 Minute Meals

Chocolate Covered Banana Slices

Name: Chocolate Covered Banana Slices
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 small square (10 g) Dark Chocolate with 70-85% Cacao; 1 medium (130 g) Banana

Chocolate Covered Banana Slices is a Breakfast international recipe with 176 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

176 kcal

Total Time

5 min

Servings

Protein

5.8 g

Ingredients

Dark Chocolate with 70-85% Cacao1 small square (10 g)
Banana1 medium (130 g)

Instructions

1
Step 1
Microwave the chocolate until melted. Stir every 30 seconds until well melted.
2
Step 2
Melt the chocolate in a water bath: Fill a pot with a little water and add the chocolate to a smaller pot. Place the small pot inside the other over medium-high heat until the chocolate melts.
3
Step 3
In the meantime, slice the banana.
4
Step 4
Serve and top with melted chocolate.

Nutrition Snapshot

Macros and micros at a glance

Calories

176

Protein

5.8g

Carbs

119.4g

Fat

6.7g

Fiber

14g

Micronutrients

Calcium

28.6 mg • 2.9% of daily target daily value

Folate

18.2 mcg • 4.6% of daily target daily value

Iron

1.5 mg • 8.3% of daily target daily value

Magnesium

140.4 mg • 33.4% of daily target daily value

Omega-3

0.17 g • 10.6% of daily target daily value

Potassium

1938.3 mg • 74.6% of daily target daily value

Selenium

5.07 mcg • 9.2% of daily target daily value

Sodium

3.9 mg • 0.2% of daily target daily value

Vitamin A

15.6 mcg • 1.7% of daily target daily value

Vitamin C

9.1 mg • 10.1% of daily target daily value

Vitamin E

0.51 mg • 3.4% of daily target daily value

Vitamin K

2.6 mcg • 2.2% of daily target daily value

Zinc

0.79 mg • 7.2% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chocolate Covered Banana Slices can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Chocolate Covered Banana Slices

How many calories are in Chocolate Covered Banana Slices?

Chocolate Covered Banana Slices has about 176 calories per serving based on the current ingredient list and serving size on this page.

Is Chocolate Covered Banana Slices suitable for vegetarians?

Yes. Chocolate Covered Banana Slices is suitable for vegetarians as written.

Is Chocolate Covered Banana Slices gluten-free?

Yes. Chocolate Covered Banana Slices is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chocolate Covered Banana Slices?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chocolate Covered Banana Slices ahead of time?

Chocolate Covered Banana Slices can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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