How many calories are in BLT sandwich?
BLT sandwich has about 549 calories per serving based on the current ingredient list and serving size on this page.
AmericanLunchMeat
BLT sandwich
BLT sandwich is a lunch american recipe with 549 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
549 kcal
Total Time
10 min
Servings
1
Protein
16.2 g
Ingredients
- bread2 slice
- bacon4 slice
- lettuce2 leaf
- tomato2 slice
- mayonnaise1 tbsp
Instructions
- 1
Step 1
Cook bacon in a large skillet over medium-high heat until crisp.
- 2
Step 2
Toast bread slices to a light golden brown.
- 3
Step 3
Spread mayonnaise on one side of each slice of toast.
- 4
Step 4
Layer lettuce, tomato slices, and bacon on one slice of toast.
- 5
Step 5
Top with the remaining slice of toast, mayonnaise-side down.
- 6
Step 6
Cut the sandwich in half and serve immediately.
Nutrition Snapshot
Macros and micros at a glance
Calories
549
Protein
16.2g
Carbs
42.5g
Fat
34g
Fiber
4.6g
Micronutrients
Iron
2 mg
Zinc
2 mg
Sodium
1094 mg
Calcium
100 mg
Folate
50 mcg
Magnesium
30 mg
Potassium
300 mg
Vitamin C
5 mg
Vitamin A
100 mcg
Vitamin B12
0.5 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Gluten
Meal Prep and Storage
Make it easier to prep ahead
BLT sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about BLT sandwich
Is BLT sandwich suitable for vegetarians?
No. BLT sandwich is not vegetarian as written.
Is BLT sandwich gluten-free?
BLT sandwich is not reliably gluten-free as written because it includes bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in BLT sandwich?
Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make BLT sandwich ahead of time?
BLT sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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