How many calories are in Big Mac?
Big Mac has about 563 calories per serving based on the current ingredient list and serving size on this page.
AmericanLunchMeat
Big Mac
Big Mac is a lunch american recipe with 563 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
563 kcal
Total Time
10 min
Servings
1
Protein
26 g
Ingredients
- all-beef patties2 piece
- sesame seed bun (3 parts)1 piece
- Big Mac sauceAs needed
- shredded lettuceAs needed
- American cheese1 slice
- pickle slices2 piece
- chopped onionsAs needed
Instructions
- 1
Step 1
Toast the three parts of the bun.
- 2
Step 2
Cook the two beef patties.
- 3
Step 3
Assemble the burger with the Big Mac sauce, lettuce, cheese, pickles, and onions.
Nutrition Snapshot
Macros and micros at a glance
Calories
563
Protein
26g
Carbs
46g
Fat
33g
Fiber
3g
Micronutrients
Iron
4 mg
Zinc
5 mg
Sodium
1010 mg
Calcium
250 mg
Folate
80 mcg
Magnesium
40 mg
Potassium
400 mg
Vitamin C
1 mg
Vitamin A
100 mcg
Vitamin B12
1.5 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkGlutenSesame
Meal Prep and Storage
Make it easier to prep ahead
Big Mac can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Big Mac
Is Big Mac suitable for vegetarians?
No. Big Mac is not vegetarian as written because it includes all-beef patties.
Is Big Mac gluten-free?
Big Mac is not reliably gluten-free as written because it includes sesame seed bun (3 parts). You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Big Mac?
Yes. This recipe includes Milk, Gluten, and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Big Mac ahead of time?
Big Mac can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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