KoreanLunchMeatHigh ProteinGluten Free

Gamjatang

Gamjatang is a lunch korean recipe with 650 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

650 kcal

Total Time

90 min

Servings

1

Protein

45.5 g

Ingredients

  • pork neck bones300g
  • water (for initial boiling)1L
  • fresh water (for broth)500ml
  • Korean soybean paste (doenjang)1 tbsp
  • Korean chili paste (gochujang)1 tbsp
  • garlic, minced2 clove
  • ginger, minced1 tsp
  • dried chili pepper1 piece
  • potatoes, diced100g
  • napa cabbage, chopped50g
  • perilla leaves30g
  • green onion, chopped1 piece
  • toasted sesame seeds1 tsp
  • SaltTo taste
  • PepperTo taste

Instructions

  1. 1

    Step 1

    Soak 300g pork neck bones in cold water for 1 hour to remove blood, then rinse.

  2. 2

    Step 2

    Boil the pork bones in 1 liter of water for 10 minutes, discard the water and rinse bones to remove impurities.

  3. 3

    Step 3

    In a clean pot, add the pork bones, 500ml fresh water, 1 tablespoon Korean soybean paste (doenjang), 1 tablespoon Korean chili paste (gochujang), 2 cloves minced garlic, 1 teaspoon ginger, and 1 dried chili pepper; bring to a boil.

  4. 4

    Step 4

    Simmer the broth for 1 hour on low heat, skimming off any foam or fat that rises to the surface.

  5. 5

    Step 5

    Add 100g diced potatoes, 50g napa cabbage, 30g perilla leaves, 1 chopped green onion, and 1 teaspoon toasted sesame seeds; cook for an additional 20 minutes until potatoes are tender.

  6. 6

    Step 6

    Season with salt and pepper to taste, then serve hot with steamed rice and kimchi.

Nutrition Snapshot

Macros and micros at a glance

Calories

650

Protein

45.5g

Carbs

20g

Fat

35g

Fiber

4.5g

Micronutrients

Iron

3.2 mg

Zinc

5.5 mg

Sodium

850 mg

Calcium

80 mg

Folate

40 mcg

Magnesium

45 mg

Potassium

700 mg

Vitamin C

18 mg

Vitamin A

120 mcg

Vitamin B12

2.5 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

GlutenSoySesame

Meal Prep and Storage

Make it easier to prep ahead

Gamjatang can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Gamjatang

How many calories are in Gamjatang?

Gamjatang has about 650 calories per serving based on the current ingredient list and serving size on this page.

Is Gamjatang suitable for vegetarians?

No. Gamjatang is not vegetarian as written because it includes pork neck bones.

Is Gamjatang gluten-free?

Yes. Gamjatang is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Gamjatang?

Yes. This recipe includes Gluten, Soy, and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Gamjatang ahead of time?

Gamjatang can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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