How many calories are in Tandoori chicken?
Tandoori chicken has about 300 calories per serving based on the current ingredient list and serving size on this page.
Tandoori chicken is a lunch indian recipe with 300 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
300 kcal
Total Time
60 min
Servings
1
Protein
35.5 g
Ingredients
Instructions
In a bowl, combine yogurt, lemon juice, ginger-garlic paste, garam masala, turmeric, chili powder, cumin, coriander, and salt to make the marinade.
Make deep cuts in the chicken pieces to allow the marinade to penetrate.
Coat the chicken thoroughly with the marinade and refrigerate for at least 4 hours, preferably overnight.
Preheat the oven to 200°C (400°F) and line a baking tray with foil.
Place the marinated chicken on the tray and bake for 25-30 minutes, turning halfway through, until cooked and slightly charred.
Alternatively, grill the chicken on medium-high heat for 15-20 minutes, turning occasionally.
Let the chicken rest for 5 minutes before serving.
Garnish with fresh coriander and lemon wedges.
Nutrition Snapshot
Calories
300
Protein
35.5g
Carbs
6g
Fat
12g
Fiber
1.5g
Micronutrients
Iron
2.5 mg
Zinc
3 mg
Sodium
400 mg
Calcium
50 mg
Folate
15 mcg
Magnesium
30 mg
Potassium
320 mg
Vitamin C
10 mg
Vitamin A
250 mcg
Vitamin B12
0.6 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Tandoori chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Tandoori chicken has about 300 calories per serving based on the current ingredient list and serving size on this page.
No. Tandoori chicken is not vegetarian as written because it includes chicken thigh,skinless.
Yes. Tandoori chicken is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Tandoori chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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