How many calories are in Locro?
Locro has about 700 calories per serving based on the current ingredient list and serving size on this page.
Locro is a lunch argentine recipe with 700 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
700 kcal
Total Time
240 min
Servings
1
Protein
40 g
Ingredients
Instructions
Soak dried white corn (hominy) overnight.
In a large pot, combine the soaked corn with various meats such as beef, pork, chorizo, and pancetta.
Add beans (like lima or porcini) and vegetables like squash and onions.
Cover with water or broth and simmer for several hours, until the stew is thick and the corn is tender.
Serve with a spicy oil sauce called 'quiquirimichi', made with oil, paprika, and chili flakes.
Nutrition Snapshot
Calories
700
Protein
40g
Carbs
80g
Fat
25g
Fiber
20g
Micronutrients
Iron
6 mg
Zinc
6 mg
Sodium
900 mg
Calcium
150 mg
Folate
200 mcg
Magnesium
150 mg
Potassium
1300 mg
Vitamin C
20 mg
Vitamin A
400 mcg
Vitamin B12
2 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Locro can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Locro has about 700 calories per serving based on the current ingredient list and serving size on this page.
No. Locro is not vegetarian as written.
Locro is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.
Locro can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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