ArgentineLunchMeatHigh Protein

Locro

Locro is a lunch argentine recipe with 700 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

700 kcal

Total Time

240 min

Servings

1

Protein

40 g

Ingredients

  • Dried white corn (hominy)As needed
  • Assorted meatsAs needed
  • BeansAs needed
  • Squash and onionsAs needed
  • Spicy oil sauceAs needed

Instructions

  1. 1

    Step 1

    Soak dried white corn (hominy) overnight.

  2. 2

    Step 2

    In a large pot, combine the soaked corn with various meats such as beef, pork, chorizo, and pancetta.

  3. 3

    Step 3

    Add beans (like lima or porcini) and vegetables like squash and onions.

  4. 4

    Step 4

    Cover with water or broth and simmer for several hours, until the stew is thick and the corn is tender.

  5. 5

    Step 5

    Serve with a spicy oil sauce called 'quiquirimichi', made with oil, paprika, and chili flakes.

Nutrition Snapshot

Macros and micros at a glance

Calories

700

Protein

40g

Carbs

80g

Fat

25g

Fiber

20g

Micronutrients

Iron

6 mg

Zinc

6 mg

Sodium

900 mg

Calcium

150 mg

Folate

200 mcg

Magnesium

150 mg

Potassium

1300 mg

Vitamin C

20 mg

Vitamin A

400 mcg

Vitamin B12

2 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

No major allergens flagged

Meal Prep and Storage

Make it easier to prep ahead

Locro can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Locro

How many calories are in Locro?

Locro has about 700 calories per serving based on the current ingredient list and serving size on this page.

Is Locro suitable for vegetarians?

No. Locro is not vegetarian as written.

Is Locro gluten-free?

Locro is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Locro?

This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.

Can I make Locro ahead of time?

Locro can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Locro, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next