How many calories are in Fideuà?
Fideuà has about 486 calories per serving based on the current ingredient list and serving size on this page.
SpanishLunchFish
Fideuà
Fideuà is a lunch spanish recipe with 486 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
486 kcal
Total Time
25 min
Servings
1
Protein
30 g
Ingredients
- fideos noodles.5 cup
- monkfish, chopped2 oz
- squid, chopped2 oz
- chopped onion.25 cup
- garlic, minced1 clove
- fish broth1 cup
- pinch of saffronAs needed
- paprika.5 tsp
- prawns4 piece
- mussels4 piece
- olive oil2 tbsp
- aioli for serving1 tbsp
Instructions
- 1
Step 1
In a paella pan, sauté chopped onions and garlic in olive oil.
- 2
Step 2
Add chopped monkfish and squid and cook until lightly browned.
- 3
Step 3
Stir in fideos (short vermicelli noodles) and toast for a minute.
- 4
Step 4
Add fish broth, saffron, and paprika, and bring to a simmer.
- 5
Step 5
Arrange prawns and mussels on top of the noodles.
- 6
Step 6
Cook for about 10-15 minutes, or until the noodles have absorbed the liquid and are cooked through.
- 7
Step 7
Let it rest for a few minutes before serving with aioli.
Nutrition Snapshot
Macros and micros at a glance
Calories
486
Protein
30g
Carbs
62g
Fat
13g
Fiber
5g
Micronutrients
Iron
3 mg
Zinc
2 mg
Sodium
900 mg
Calcium
80 mg
Folate
30 mcg
Magnesium
60 mg
Potassium
500 mg
Vitamin C
5 mg
Vitamin A
20 mcg
Vitamin B12
2 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
FishGluten
Meal Prep and Storage
Make it easier to prep ahead
Fideuà can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Fideuà
Is Fideuà suitable for vegetarians?
No. Fideuà is not vegetarian as written because it includes monkfish, chopped.
Is Fideuà gluten-free?
Fideuà is not reliably gluten-free as written because it includes fideos noodles. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Fideuà?
Yes. This recipe includes Fish and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Fideuà ahead of time?
Fideuà can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Fideuà, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
More recipes to try next
SpanishLunch
Arroz negro
Arroz negro is a lunch spanish recipe from the Forkd database with calorie and macro details.
350 cal15 g protein25 min
SpanishLunch
Bacalao a la vizcaína
Bacalao a la vizcaína is a lunch spanish recipe from the Forkd database with calorie and macro details.
600 cal50 g protein90 min
SpanishLunch
Pulpo a la gallega
Pulpo a la gallega is a lunch spanish recipe from the Forkd database with calorie and macro details.
450 cal40 g protein60 min
SpanishLunch
Arroz con pollo
Arroz con pollo is a lunch spanish recipe from the Forkd database with calorie and macro details.
700 cal45 g protein60 min
AmericanLunch
Baked salmon
Baked salmon is a lunch american recipe from the Forkd database with calorie and macro details.
500 cal40 g protein20 min
BritishLunch
Baked salmon with fennel & tomatoes
Baked salmon with fennel & tomatoes is a lunch british recipe from the Forkd database with calorie and macro details.
450 cal35 g protein30 min