How many calories are in Arroz negro?
Arroz negro has about 350 calories per serving based on the current ingredient list and serving size on this page.
SpanishLunchFish
Arroz negro
Arroz negro is a lunch spanish recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
350 kcal
Total Time
25 min
Servings
1
Protein
15 g
Ingredients
- Bomba rice.5 cup
- cuttlefish or squid, chopped4 oz
- chopped onion.25 cup
- garlic, minced1 clove
- fish broth1 cup
- squid ink1 tsp
- olive oil2 tbsp
- prawns for garnish4 piece
- aioli for serving1 tbsp
Instructions
- 1
Step 1
In a paella pan, sauté chopped onions and garlic in olive oil.
- 2
Step 2
Add chopped cuttlefish or squid and cook until tender.
- 3
Step 3
Stir in rice and toast for a minute.
- 4
Step 4
Add fish broth and squid ink, and bring to a simmer.
- 5
Step 5
Cook for about 20 minutes, or until the rice has absorbed the liquid and is cooked through.
- 6
Step 6
Garnish with prawns or other seafood and serve with aioli.
Nutrition Snapshot
Macros and micros at a glance
Calories
350
Protein
15g
Carbs
50g
Fat
10g
Fiber
3g
Micronutrients
Iron
2 mg
Zinc
1.5 mg
Sodium
800 mg
Calcium
60 mg
Folate
20 mcg
Magnesium
40 mg
Potassium
300 mg
Vitamin C
5 mg
Vitamin A
10 mcg
Vitamin B12
1.5 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Fish
Meal Prep and Storage
Make it easier to prep ahead
Arroz negro can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Arroz negro
Is Arroz negro suitable for vegetarians?
No. Arroz negro is not vegetarian as written because it includes cuttlefish or squid, chopped.
Is Arroz negro gluten-free?
Arroz negro is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Arroz negro?
Yes. This recipe includes Fish. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Arroz negro ahead of time?
Arroz negro can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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