BritishLunchFishGluten Free

Baked salmon with fennel & tomatoes

Baked salmon with fennel & tomatoes is a lunch british recipe with 450 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

450 kcal

Total Time

30 min

Servings

1

Protein

35 g

Ingredients

  • salmon fillet4 oz
  • fennel bulb, thinly sliced.25 piece
  • cherry tomatoes, halved.25 cup
  • olive oil1 tbsp
  • Salt and pepperTo taste
  • lemon, juiced.25 piece
  • fresh dill, chopped1 tsp

Instructions

  1. 1

    Step 1

    Preheat the oven to 400°F (200°C).

  2. 2

    Step 2

    In a baking dish, toss the fennel and tomatoes with olive oil, salt, and pepper.

  3. 3

    Step 3

    Roast for 15-20 minutes, or until the vegetables are tender.

  4. 4

    Step 4

    Place the salmon fillet on top of the vegetables.

  5. 5

    Step 5

    Season the salmon with salt, pepper, and lemon juice.

  6. 6

    Step 6

    Bake for 10-12 minutes, or until the salmon is cooked through.

  7. 7

    Step 7

    Garnish with fresh dill and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

450

Protein

35g

Carbs

10g

Fat

30g

Fiber

4g

Micronutrients

Iron

1.5 mg

Zinc

1 mg

Sodium

400 mg

Calcium

60 mg

Folate

30 mcg

Magnesium

50 mg

Potassium

600 mg

Vitamin C

25 mg

Vitamin A

100 mcg

Vitamin B12

3 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishGluten

Meal Prep and Storage

Make it easier to prep ahead

Baked salmon with fennel & tomatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Baked salmon with fennel & tomatoes

How many calories are in Baked salmon with fennel & tomatoes?

Baked salmon with fennel & tomatoes has about 450 calories per serving based on the current ingredient list and serving size on this page.

Is Baked salmon with fennel & tomatoes suitable for vegetarians?

No. Baked salmon with fennel & tomatoes is not vegetarian as written because it includes salmon fillet.

Is Baked salmon with fennel & tomatoes gluten-free?

Yes. Baked salmon with fennel & tomatoes is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Baked salmon with fennel & tomatoes?

Yes. This recipe includes Fish and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Baked salmon with fennel & tomatoes ahead of time?

Baked salmon with fennel & tomatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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