Fish pie

Ingredients

• mixed fish fillets1 lb
• MilkAs needed
• butter2 tbsp
• all-purpose flour2 tbsp
• Chopped parsleyAs needed
• Salt and pepperAs needed
• Mashed potatoesAs needed

Instructions

1. 1

   Step 1

   Preheat oven to 400°F (200°C).

2. 2

   Step 2

   In a saucepan, poach 1 lb of mixed fish fillets (such as cod, salmon, and smoked haddock) in milk until cooked through. Flake the fish and set aside, reserving the milk.

3. 3

   Step 3

   In another saucepan, melt 2 tbsp of butter and stir in 2 tbsp of flour to make a roux. Gradually whisk in the reserved milk to make a creamy sauce. Stir in chopped parsley and season with salt and pepper.

4. 4

   Step 4

   Add the flaked fish to the sauce. Pour the mixture into a baking dish.

5. 5

   Step 5

   Top with a layer of mashed potatoes.

6. 6

   Step 6

   Bake for 20-25 minutes, or until the top is golden brown and the filling is bubbly.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Fish pie can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.