BritishLunchMeatHigh Protein

Cottage pie

Cottage pie is a lunch british recipe with 600 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

600 kcal

Total Time

60 min

Servings

1

Protein

40 g

Ingredients

  • ground beef1 lb
  • onion, chopped1 piece
  • carrots, grated2 piece
  • garlic, minced2 clove
  • all-purpose flour2 tbsp
  • beef broth1.5 cup
  • Worcestershire sauce1 tbsp
  • dried thyme1 tsp
  • mashed potatoes2 cup

Instructions

  1. 1

    Step 1

    Preheat oven to 400°F (200°C).

  2. 2

    Step 2

    In a large skillet, brown 1 lb of ground beef. Drain excess fat.

  3. 3

    Step 3

    Add 1 chopped onion, 2 grated carrots, and 2 minced garlic cloves to the skillet. Cook until softened.

  4. 4

    Step 4

    Stir in 2 tbsp of flour, then add 1.5 cups of beef broth, 1 tbsp of Worcestershire sauce, and 1 tsp of dried thyme. Bring to a simmer and cook until thickened.

  5. 5

    Step 5

    Transfer the beef mixture to a baking dish.

  6. 6

    Step 6

    Top with 2 cups of prepared mashed potatoes.

  7. 7

    Step 7

    Bake for 20-25 minutes, or until the top is golden brown.

Nutrition Snapshot

Macros and micros at a glance

Calories

600

Protein

40g

Carbs

45g

Fat

30g

Fiber

6g

Micronutrients

Iron

4 mg

Zinc

6 mg

Sodium

700 mg

Calcium

100 mg

Folate

40 mcg

Magnesium

50 mg

Potassium

1000 mg

Vitamin C

15 mg

Vitamin A

800 mcg

Vitamin B12

2.5 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Gluten

Meal Prep and Storage

Make it easier to prep ahead

Cottage pie can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Cottage pie

How many calories are in Cottage pie?

Cottage pie has about 600 calories per serving based on the current ingredient list and serving size on this page.

Is Cottage pie suitable for vegetarians?

No. Cottage pie is not vegetarian as written because it includes ground beef.

Is Cottage pie gluten-free?

Cottage pie is not reliably gluten-free as written because it includes all-purpose flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Cottage pie?

Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cottage pie ahead of time?

Cottage pie can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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