BritishLunchMeatHigh Protein

Shepherd’s pie

Shepherd’s pie is a lunch british recipe with 650 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

650 kcal

Total Time

75 min

Servings

1

Protein

42 g

Ingredients

  • ground lamb1 lb
  • onion, chopped1 piece
  • carrots, grated2 piece
  • garlic, minced2 clove
  • all-purpose flour2 tbsp
  • lamb or beef broth1.5 cup
  • tomato paste1 tbsp
  • dried rosemary1 tsp
  • mashed potatoes2 cup

Instructions

  1. 1

    Step 1

    Preheat oven to 375°F (190°C).

  2. 2

    Step 2

    In a large skillet, brown 1 lb of ground lamb. Drain excess fat.

  3. 3

    Step 3

    Add 1 chopped onion, 2 grated carrots, and 2 minced garlic cloves to the skillet. Cook until softened.

  4. 4

    Step 4

    Stir in 2 tbsp of flour, then add 1.5 cups of lamb or beef broth, 1 tbsp of tomato paste, and 1 tsp of dried rosemary. Bring to a simmer and cook until thickened.

  5. 5

    Step 5

    Transfer the lamb mixture to a baking dish.

  6. 6

    Step 6

    Top with 2 cups of prepared mashed potatoes.

  7. 7

    Step 7

    Bake for 25-30 minutes, or until the top is golden brown and the filling is bubbly.

Nutrition Snapshot

Macros and micros at a glance

Calories

650

Protein

42g

Carbs

50g

Fat

32g

Fiber

7g

Micronutrients

Iron

4.5 mg

Zinc

7 mg

Sodium

750 mg

Calcium

120 mg

Folate

45 mcg

Magnesium

60 mg

Potassium

1100 mg

Vitamin C

18 mg

Vitamin A

850 mcg

Vitamin B12

3 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Gluten

Meal Prep and Storage

Make it easier to prep ahead

Shepherd’s pie can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Shepherd’s pie

How many calories are in Shepherd’s pie?

Shepherd’s pie has about 650 calories per serving based on the current ingredient list and serving size on this page.

Is Shepherd’s pie suitable for vegetarians?

No. Shepherd’s pie is not vegetarian as written because it includes lamb or beef broth.

Is Shepherd’s pie gluten-free?

Shepherd’s pie is not reliably gluten-free as written because it includes all-purpose flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Shepherd’s pie?

Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Shepherd’s pie ahead of time?

Shepherd’s pie can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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