How many calories are in Shepherd’s pie?
Shepherd’s pie has about 650 calories per serving based on the current ingredient list and serving size on this page.
Shepherd’s pie is a lunch british recipe with 650 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
650 kcal
Total Time
75 min
Servings
1
Protein
42 g
Ingredients
Instructions
Preheat oven to 375°F (190°C).
In a large skillet, brown 1 lb of ground lamb. Drain excess fat.
Add 1 chopped onion, 2 grated carrots, and 2 minced garlic cloves to the skillet. Cook until softened.
Stir in 2 tbsp of flour, then add 1.5 cups of lamb or beef broth, 1 tbsp of tomato paste, and 1 tsp of dried rosemary. Bring to a simmer and cook until thickened.
Transfer the lamb mixture to a baking dish.
Top with 2 cups of prepared mashed potatoes.
Bake for 25-30 minutes, or until the top is golden brown and the filling is bubbly.
Nutrition Snapshot
Calories
650
Protein
42g
Carbs
50g
Fat
32g
Fiber
7g
Micronutrients
Iron
4.5 mg
Zinc
7 mg
Sodium
750 mg
Calcium
120 mg
Folate
45 mcg
Magnesium
60 mg
Potassium
1100 mg
Vitamin C
18 mg
Vitamin A
850 mcg
Vitamin B12
3 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Shepherd’s pie can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Shepherd’s pie has about 650 calories per serving based on the current ingredient list and serving size on this page.
No. Shepherd’s pie is not vegetarian as written because it includes lamb or beef broth.
Shepherd’s pie is not reliably gluten-free as written because it includes all-purpose flour. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Shepherd’s pie can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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