How many calories are in Salmon Avocado Salad?
Salmon Avocado Salad has about 450 calories per serving based on the current ingredient list and serving size on this page.
Salmon Avocado Salad is a lunch british recipe with 450 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
450 kcal
Total Time
15 min
Servings
1
Protein
25 g
Ingredients
Instructions
Season the salmon fillet with salt and pepper.
Pan-sear the salmon in a hot skillet with a little olive oil for 4-5 minutes per side, or until cooked through.
While the salmon is cooking, prepare the salad.
In a large bowl, combine mixed greens, sliced avocado, cherry tomatoes, and red onion.
In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, and a pinch of salt and pepper to make the dressing.
Flake the cooked salmon and add it to the salad.
Drizzle with the dressing and toss gently to combine.
Serve immediately.
Nutrition Snapshot
Calories
450
Protein
25g
Carbs
10g
Fat
35g
Fiber
7g
Micronutrients
Iron
1.5 mg
Zinc
1 mg
Sodium
300 mg
Calcium
50 mg
Folate
120 mcg
Magnesium
60 mg
Potassium
800 mg
Vitamin C
30 mg
Vitamin A
200 mcg
Vitamin B12
4 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Salmon Avocado Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Salmon Avocado Salad has about 450 calories per serving based on the current ingredient list and serving size on this page.
No. Salmon Avocado Salad is not vegetarian as written because it includes (6 ounce) salmon fillet.
Yes. Salmon Avocado Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Fish and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Salmon Avocado Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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