BritishLunchFishGluten FreeLow Carb

Salmon Avocado Salad

Salmon Avocado Salad is a lunch british recipe with 450 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

450 kcal

Total Time

15 min

Servings

1

Protein

25 g

Ingredients

  • (6 ounce) salmon fillet1 piece
  • olive oil1 tbsp
  • mixed greens2 cup
  • avocado, sliced.5 piece
  • cherry tomatoes, halved.25 cup
  • red onion, thinly sliced.25 piece
  • For the dressing:As needed
  • olive oil2 tbsp
  • lemon juice1 tbsp
  • Dijon mustard1 tsp
  • Salt and freshly ground black pepperTo taste

Instructions

  1. 1

    Step 1

    Season the salmon fillet with salt and pepper.

  2. 2

    Step 2

    Pan-sear the salmon in a hot skillet with a little olive oil for 4-5 minutes per side, or until cooked through.

  3. 3

    Step 3

    While the salmon is cooking, prepare the salad.

  4. 4

    Step 4

    In a large bowl, combine mixed greens, sliced avocado, cherry tomatoes, and red onion.

  5. 5

    Step 5

    In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, and a pinch of salt and pepper to make the dressing.

  6. 6

    Step 6

    Flake the cooked salmon and add it to the salad.

  7. 7

    Step 7

    Drizzle with the dressing and toss gently to combine.

  8. 8

    Step 8

    Serve immediately.

Nutrition Snapshot

Macros and micros at a glance

Calories

450

Protein

25g

Carbs

10g

Fat

35g

Fiber

7g

Micronutrients

Iron

1.5 mg

Zinc

1 mg

Sodium

300 mg

Calcium

50 mg

Folate

120 mcg

Magnesium

60 mg

Potassium

800 mg

Vitamin C

30 mg

Vitamin A

200 mcg

Vitamin B12

4 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishGluten

Meal Prep and Storage

Make it easier to prep ahead

Salmon Avocado Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Salmon Avocado Salad

How many calories are in Salmon Avocado Salad?

Salmon Avocado Salad has about 450 calories per serving based on the current ingredient list and serving size on this page.

Is Salmon Avocado Salad suitable for vegetarians?

No. Salmon Avocado Salad is not vegetarian as written because it includes (6 ounce) salmon fillet.

Is Salmon Avocado Salad gluten-free?

Yes. Salmon Avocado Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Salmon Avocado Salad?

Yes. This recipe includes Fish and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Salmon Avocado Salad ahead of time?

Salmon Avocado Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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