How many calories are in Clam chowder?
Clam chowder has about 320 calories per serving based on the current ingredient list and serving size on this page.
AmericanLunchFishGluten Free
Clam chowder
Clam chowder is a lunch american recipe with 320 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
320 kcal
Total Time
35 min
Servings
1
Protein
18.5 g
Ingredients
- canned clams, drained6 oz
- butter1 tbsp
- diced onion.25 cup
- diced celery.25 cup
- all-purpose flour1 tbsp
- clam juice1 cup
- milk.5 cup
- diced peeled potato.5 cup
- heavy cream.25 cup
- Salt and pepperTo taste
Instructions
- 1
Step 1
Rinse and drain 6 oz canned clams, reserving the juice.
- 2
Step 2
In a pot, melt 1 tbsp butter over medium heat.
- 3
Step 3
Add 1/4 cup diced onion and 1/4 cup diced celery; sauté until softened, about 5 minutes.
- 4
Step 4
Stir in 1 tbsp all-purpose flour and cook for 1 minute to form a roux.
- 5
Step 5
Slowly whisk in 1 cup clam juice and 1/2 cup milk, stirring constantly until thickened.
- 6
Step 6
Add 1/2 cup diced peeled potato and simmer until potatoes are tender, about 10 minutes.
- 7
Step 7
Add clams and 1/4 cup heavy cream; heat through without boiling.
- 8
Step 8
Season with salt and pepper to taste and serve warm.
Nutrition Snapshot
Macros and micros at a glance
Calories
320
Protein
18.5g
Carbs
20g
Fat
15g
Fiber
2.5g
Micronutrients
Iron
3 mg
Zinc
2.5 mg
Sodium
900 mg
Calcium
150 mg
Folate
40 mcg
Magnesium
30 mg
Potassium
600 mg
Vitamin C
8 mg
Vitamin A
250 mcg
Vitamin B12
15 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkFishGluten
Meal Prep and Storage
Make it easier to prep ahead
Clam chowder can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Clam chowder
Is Clam chowder suitable for vegetarians?
No. Clam chowder is not vegetarian as written.
Is Clam chowder gluten-free?
Yes. Clam chowder is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Clam chowder?
Yes. This recipe includes Milk, Fish, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Clam chowder ahead of time?
Clam chowder can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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