AmericanLunchVegetarianGluten Free

Baked potato

Baked potato is a lunch american recipe with 161 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

161 kcal

Total Time

5 min

Servings

1

Protein

4.3 g

Ingredients

  • medium russet potato (about 6 oz)1 piece
  • olive oil1 tsp
  • salt.25 tsp

Instructions

  1. 1

    Step 1

    Preheat oven to 425°F (220°C).

  2. 2

    Step 2

    Wash and scrub the potato.

  3. 3

    Step 3

    Dry the potato and pierce it several times with a fork.

  4. 4

    Step 4

    Rub the potato with olive oil and sprinkle with salt.

  5. 5

    Step 5

    Place the potato directly on the oven rack.

  6. 6

    Step 6

    Bake for 45-60 minutes, or until the skin is crispy and the inside is tender.

Nutrition Snapshot

Macros and micros at a glance

Calories

161

Protein

4.3g

Carbs

37g

Fat

0.2g

Fiber

3.8g

Micronutrients

Iron

1.9 mg

Zinc

0.5 mg

Sodium

200 mg

Calcium

23 mg

Folate

28 mcg

Magnesium

39 mg

Potassium

750 mg

Vitamin C

17 mg

Vitamin A

1 mcg

Vitamin B12

0 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Gluten

Meal Prep and Storage

Make it easier to prep ahead

Baked potato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Baked potato

How many calories are in Baked potato?

Baked potato has about 161 calories per serving based on the current ingredient list and serving size on this page.

Is Baked potato suitable for vegetarians?

Yes. Baked potato is suitable for vegetarians as written.

Is Baked potato gluten-free?

Yes. Baked potato is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Baked potato?

Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Baked potato ahead of time?

Baked potato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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