How many calories are in Waldorf salad?
Waldorf salad has about 242 calories per serving based on the current ingredient list and serving size on this page.
AmericanLunchVegetarianGluten Free
Waldorf salad
Waldorf salad is a lunch american recipe with 242 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
242 kcal
Total Time
15 min
Servings
1
Protein
2 g
Ingredients
- diced apple1 cup
- chopped celery.5 cup
- halved red grapes.5 cup
- chopped walnuts.25 cup
- mayonnaise.25 cup
- lemon juice1 tbsp
Instructions
- 1
Step 1
In a medium bowl, combine diced apples, chopped celery, and halved grapes.
- 2
Step 2
In a small bowl, whisk together mayonnaise and lemon juice.
- 3
Step 3
Pour the dressing over the apple mixture and toss to coat.
- 4
Step 4
Gently fold in chopped walnuts.
- 5
Step 5
Serve immediately or chill for later.
Nutrition Snapshot
Macros and micros at a glance
Calories
242
Protein
2g
Carbs
14.9g
Fat
20.8g
Fiber
3.2g
Micronutrients
Iron
0.5 mg
Zinc
0.3 mg
Sodium
200 mg
Calcium
40 mg
Folate
20 mcg
Magnesium
30 mg
Potassium
250 mg
Vitamin C
5 mg
Vitamin A
50 mcg
Vitamin B12
0 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Waldorf salad works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Common questions about Waldorf salad
Is Waldorf salad suitable for vegetarians?
Yes. Waldorf salad is suitable for vegetarians as written.
Is Waldorf salad gluten-free?
Yes. Waldorf salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Waldorf salad?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Waldorf salad ahead of time?
Waldorf salad works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
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