InternationalDinnerHigh FiberUnder 300 CaloriesQuick Meals30 Minute Meals

Potato Salad

Potato Salad is a Dinner international recipe with 288 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

288 kcal

Total Time

20 min

Servings

1

Protein

19.7 g

Ingredients

  • Potato1 medium (180 g)
  • Egg1 count (55 g)
  • Onion1/4 count (38 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Sherry Vinegar1/2 tablespoon (5 g)

Instructions

  1. 1

    Step 1

    Place two pots with water over high heat until they boil.

  2. 2

    Step 2

    Meanwhile, peel and dice the potatoes.

  3. 3

    Step 3

    Once boiling, add the potato and egg in different pots and let the potato boil for 10 minutes and the egg for 8 minutes.

  4. 4

    Step 4

    Meanwhile, chop the onion and parsley.

  5. 5

    Step 5

    Remove the potato and the egg and stop cooking with cold water or in a bowl filled with water and ice. Drain.

  6. 6

    Step 6

    Add the potato in a bowl with the previously chopped egg. Add parsley, sherry vinegar, olive oil, onion, salt and mix.

Nutrition Snapshot

Macros and micros at a glance

Calories

288

Protein

19.7g

Carbs

153.5g

Fat

10.5g

Fiber

11.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Potato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Potato Salad

How many calories are in Potato Salad?

Potato Salad has about 288 calories per serving based on the current ingredient list and serving size on this page.

Is Potato Salad suitable for vegetarians?

No. Potato Salad is not vegetarian as written.

Is Potato Salad gluten-free?

Potato Salad is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Potato Salad?

Yes. This recipe includes Egg and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Potato Salad ahead of time?

Potato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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