How many calories are in Carrot, Onion and Ham Salad?
Carrot, Onion and Ham Salad has about 142 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerGluten FreeHigh FiberUnder 300 CaloriesQuick Meals30 Minute Meals
Carrot, Onion and Ham Salad
Carrot, Onion and Ham Salad is a Dinner international recipe with 142 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
142 kcal
Total Time
15 min
Servings
1
Protein
17.7 g
About This Recipe
The story behind Carrot, Onion and Ham Salad
Carrot, Onion and Ham Salad is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around carrot, onion, and ham.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 142 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Carrot, Onion and Ham Salad worth coming back to.
Ingredients
- Carrot1.5 medium (90 g)
- Onion1/4 count (38 g)
- Ham2 slice (60 g)
- Lemon Juice1 tablespoon (15 g)
Instructions
- 1
Step 1
Peel and grate the carrot.
- 2
Step 2
Chop the onion and wash it in salted water to reduce the bitterness. Set aside.
- 3
Step 3
Cut the ham into small pieces.
- 4
Step 4
In a bowl place all the ingredients, add lemon juice and salt and pepper to taste. Mix and serve.
- 5
Step 5
If you wish, you can add chopped parsley.
Nutrition Snapshot
Macros and micros at a glance
66/ 100
Forkd Score · Strong
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
142
Protein
17.7g
Carbs
78.4g
Fat
6.7g
Fiber
22.7g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Carrot, Onion and Ham Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Carrot, Onion and Ham Salad
How long does Carrot, Onion and Ham Salad take to make?
Carrot, Onion and Ham Salad takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Carrot, Onion and Ham Salad?
Most ingredients in Carrot, Onion and Ham Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Carrot, Onion and Ham Salad?
Carrot, Onion and Ham Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Carrot, Onion and Ham Salad?
Yes, Carrot, Onion and Ham Salad generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Carrot, Onion and Ham Salad?
Reheat Carrot, Onion and Ham Salad gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Carrot, Onion and Ham Salad up or down?
Yes. Carrot, Onion and Ham Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Carrot, Onion and Ham Salad?
A large skillet, saucepan, or sheet pan works well for Carrot, Onion and Ham Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Carrot, Onion and Ham Salad is cooked properly?
Carrot, Onion and Ham Salad is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Carrot, Onion and Ham Salad suitable for vegetarians?
No. Carrot, Onion and Ham Salad is not vegetarian as written.
Is Carrot, Onion and Ham Salad gluten-free?
Yes. Carrot, Onion and Ham Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Carrot, Onion and Ham Salad?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Carrot, Onion and Ham Salad ahead of time?
Carrot, Onion and Ham Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Carrot, Onion and Ham Salad for my calorie or macro goals?
To make Carrot, Onion and Ham Salad higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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