How many calories are in Carrot, Onion and Ham Salad?
Carrot, Onion and Ham Salad has about 142 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerGluten FreeHigh FiberUnder 300 CaloriesQuick Meals30 Minute Meals
Carrot, Onion and Ham Salad
Carrot, Onion and Ham Salad is a Dinner international recipe with 142 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
142 kcal
Total Time
15 min
Servings
1
Protein
17.7 g
Ingredients
- Carrot1.5 medium (90 g)
- Onion1/4 count (38 g)
- Ham2 slice (60 g)
- Lemon Juice1 tablespoon (15 g)
Instructions
- 1
Step 1
Peel and grate the carrot.
- 2
Step 2
Chop the onion and wash it in salted water to reduce the bitterness. Set aside.
- 3
Step 3
Cut the ham into small pieces.
- 4
Step 4
In a bowl place all the ingredients, add lemon juice and salt and pepper to taste. Mix and serve.
- 5
Step 5
If you wish, you can add chopped parsley.
Nutrition Snapshot
Macros and micros at a glance
Calories
142
Protein
17.7g
Carbs
78.4g
Fat
6.7g
Fiber
22.7g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Carrot, Onion and Ham Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Carrot, Onion and Ham Salad
Is Carrot, Onion and Ham Salad suitable for vegetarians?
No. Carrot, Onion and Ham Salad is not vegetarian as written.
Is Carrot, Onion and Ham Salad gluten-free?
Yes. Carrot, Onion and Ham Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Carrot, Onion and Ham Salad?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Carrot, Onion and Ham Salad ahead of time?
Carrot, Onion and Ham Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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